Cottage Cheese: Protein-Rich, Light, and Nutritious
Cottage cheese is a soft dairy product high in protein and calcium, ideal for muscle growth, bone health, and weight control.
What Is Cottage Cheese?
Cottage cheese is a **fresh, mild-flavored cheese** made from curds of pasteurized cow’s milk. It’s soft, creamy, and rich in nutrients.
Nutritional Profile
Per 100 g: **90 kcal**, **11 g protein**, **4 g carbs**, **4 g fat**, rich in **calcium**, **phosphorus**, and **vitamin B12**.
Benefits
- High in **protein** for muscle repair.
- Supports **bone strength** (calcium, phosphorus).
- **Low-fat and satiating**, great for weight management.
- Source of **B vitamins** and **probiotics**.
Potential Drawbacks
Contains **lactose**; not suitable for those with intolerance. Some varieties may have **added sodium**.
Culinary Uses
Perfect for **breakfast, snacks, salads**, or as a base in **smoothies and desserts**.
- 1. Cottage Cheese
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