Kohlrabi: Crisp, Nutrient-Dense Brassica Rich in Vitamin C
Kohlrabi is a crunchy, mildly sweet brassica high in vitamin C, fiber, and potassium, supporting immunity and digestion.
What Is Kohlrabi?
Kohlrabi (*Brassica oleracea var. gongylodes*) is a **swollen stem vegetable** from the cabbage family. It has a **crisp texture** and a taste reminiscent of a mix between **cabbage and apple**.
Nutrition (per 100 g, raw)
- **Calories:** 27 kcal
- **Carbohydrates:** 6.2 g
- **Fiber:** 3.6 g
- **Protein:** 1.7 g
- **Vitamin C:** 62 mg (70% DV)
- **Potassium:** 350 mg
Health Benefits
- **Boosts immunity** through vitamin C.
- **Supports digestion** thanks to fiber.
- **Promotes heart health** by lowering blood pressure.
- **Low in calories**, great for weight management.
Possible Drawbacks
- Some may experience **bloating or gas** from cruciferous vegetables.
- Overcooking can reduce vitamin C content.
Culinary Uses
- Eat **raw in salads or slaws** for crunch.
- **Roast, steam, or stir-fry** for a mild sweetness.
- Leaves are **edible and rich in nutrients**.
Summary
Kohlrabi is a versatile, vitamin C–rich vegetable that combines crispness with health benefits for digestion and immunity.
- 1. Kohlrabi
Kohlrabi (zelena repa): povrće iz porodice kupusnjača, hrskave teksture i blagog, slatko-zemljastog okusa; bogato vitaminom C, vlaknima i kalijem; koristi se sirovo, kuhano ili pečeno.