Pineapple Juice: Tropical Source of Vitamin C and Bromelain
Naturally sweet and refreshing, pineapple juice provides vitamin C, manganese, and bromelain — supporting digestion, immunity, and joint health.
What Is Pineapple Juice?
Pineapple juice is a **tropical beverage** made from pressed pineapple pulp. It’s valued for its **vibrant flavor** and **nutrient density**, especially its digestive enzyme, bromelain.
Nutrition (per 240 ml, unsweetened)
- **Calories:** 130 kcal
- **Carbohydrates:** 33 g
- **Sugars:** 25 g
- **Vitamin C:** 25 mg (28% DV)
- **Manganese:** 1.0 mg (45% DV)
- **Bromelain:** digestive enzyme compound
Health Benefits
- **Supports digestion** via bromelain enzymes.
- **Boosts immunity** and collagen formation (vitamin C).
- **Reduces inflammation** and may **ease joint pain**.
- **Hydrating** and mildly **alkalizing** beverage.
Possible Drawbacks
- **High in natural sugars** — limit to moderate servings.
- Acidic nature may **irritate mouth or stomach**.
- Store-bought versions may contain **added sugar or preservatives**.
Culinary Uses
- Drink **freshly pressed** or blended with water or ice.
- Great base for **smoothies, marinades, and tropical cocktails**.
- Pairs well with **ginger, coconut, mint, and citrus**.
Summary
Pineapple juice is a refreshing tropical drink rich in vitamin C and bromelain — great for digestion and immunity when enjoyed in moderation.
- 1. Pineapple Juice
Pineapple juice (sok od ananasa): tropski napitak bogat vitaminom C, manganom i enzimom bromelainom koji pomaže probavi i smanjuje upale; prirodno sladak ali visok u šećeru – piti umjereno.