Breadfruit: Tropical, Gluten-Free Energy with Fiber & Vitamin C
A starchy tropical fruit rich in complex carbs, fiber, and vitamin C. Naturally gluten-free and versatile in sweet or savory dishes.
What Is Breadfruit?
Breadfruit is a tropical fruit related to jackfruit. When cooked or baked, it becomes tender and mildly sweet, often used as a **potato or rice substitute** or milled into **gluten-free flour**.
Nutritional Profile
Naturally **gluten-free**; provides **complex carbohydrates**, **dietary fiber**, **vitamin C**, and **potassium** for heart and muscle function, plus small amounts of B vitamins.
Benefits
- **Sustained energy** from complex carbs.
- **Digestive support** thanks to fiber.
- **Immune support** from vitamin C.
- **Gluten-free** alternative for baking and sides.
Potential Drawbacks
Mind **portion sizes** if managing blood sugar. The sap contains **latex**—those with latex–fruit syndrome should exercise caution. Cook thoroughly until tender.
Culinary Uses
Boil, roast, or fry like **potatoes**; add to **curries**, **soups**, and **stews**. Make **chips**, **mash**, or use its **flour** in gluten-free breads and pancakes.
- 1. Breadfruit
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