Etiquetas

Zero-WasteComplex CarbsFiber

Stale Bread: Smart Zero-Waste Uses and Safety Tips

Stale bread isn’t trash — it’s perfect for breadcrumbs, croutons, puddings and more, saving money and reducing food waste.

VeganImmunityComplex CarbsVegetarian

Udon Noodles: Thick Japanese Wheat Noodles for Soups & Stir-Fries

Soft, chewy wheat noodles popular in Japanese cuisine, perfect for hot broths and stir-fried dishes.

VeganImmunityComplex CarbsFiber

Alfalfa Sprouts: Crunchy, Low-Calorie Greens with Vitamin K & Plant Compounds

Delicate, nutty sprouts rich in vitamin K, vitamin C, folate, and phytonutrients. Great in salads and sandwiches—handle safely due to raw sprout risks.

VeganImmunityComplex CarbsFiberVegetarian

Black Rice (Forbidden Rice): Anthocyanin-Rich Whole Grain with Fiber and Deep Flavor

Naturally gluten-free, fiber-rich rice with purple-black pigments (anthocyanins). Great for bowls, salads, and side dishes.

VeganImmunityComplex CarbsFiber

Artichokes: Fiber-Rich Super Veggie for Digestion and Liver Health

Artichokes are nutrient-dense buds packed with fiber, antioxidants, and plant compounds that support digestion and heart health.

VeganComplex CarbsFiberVegetarian

Farro: Ancient Whole Grain Packed with Fiber, Protein, and Steady Energy

Farro is a chewy, nutty ancient wheat rich in fiber, plant protein, and minerals—great for hearty salads, soups, and grain bowls.

Vitamin CVeganGluten-FreeComplex CarbsFiberVegetarian

Sweet Potatoes: Fiber-Rich, Gluten-Free Complex Carbs with Bright Beta-Carotene

Sweet potatoes are naturally gluten-free roots rich in fiber, complex carbs, potassium and vitamin C—famous for their beta-carotene that supports eye and immune health.

Vitamin CVeganImmunityGluten-FreeComplex CarbsFiber

Breadfruit: Tropical, Gluten-Free Energy with Fiber & Vitamin C

A starchy tropical fruit rich in complex carbs, fiber, and vitamin C. Naturally gluten-free and versatile in sweet or savory dishes.

VeganMagnesiumComplex CarbsFiber

Wild Rice: A Protein-Rich Whole Grain Alternative

Wild rice is higher in protein, fiber, and antioxidants than white rice, making it a wholesome and flavorful choice for healthy meals.

VeganGluten-FreeComplex Carbs

Lasagna Noodles: The Foundation of Layered Comfort

Lasagna noodles offer the perfect texture for rich, layered dishes and come in classic, whole-grain, or gluten-free varieties.

Vitamin CVeganGluten-FreeComplex CarbsFiberVegetarian

Breadfruit: Gluten-Free Island Staple Rich in Complex Carbs and Fiber

Breadfruit is a starchy tropical fruit packed with complex carbohydrates, fiber and vitamin C—versatile baked, boiled, roasted or fried.

Low-CarbVeganComplex CarbsVegetarian

Somen Noodles: Light and Refreshing Japanese Wheat Noodles

Somen are thin Japanese wheat noodles, perfect for cold summer dishes and quick, light meals.

ImmunityProteinComplex CarbsFiber

Dates: Nature’s Sweet Energy Boost

Dates are chewy, sweet fruits packed with fiber, minerals and natural sugars for a quick energy lift.

VeganGluten-FreeComplex CarbsLow-FODMAP

Tapioca Flour: Gluten‑Free Thickener for Crisp, Chewy Bakes

A fine, neutral starch from cassava root. Naturally gluten‑free; great for thickening and adding lightness or chew to baked goods.

Complex Carbs

Peppermint: Nutrition, Benefits and Uses

An aromatic herb with a refreshing scent and flavor; rich in antioxidants and essential oils, used in cooking, medicine, and cosmetics.

Complex Carbs

Corn Flour: Nutrition, Benefits and Uses

Corn flour is a gluten-free powder made from ground corn kernels, rich in carbohydrates and energy.

Complex Carbs

Liquid Aminos: Nutrition, Benefits and Uses

Liquid aminos is a liquid seasoning made from soy or coconut, rich in essential amino acids and umami flavor.

Complex Carbs

Bay Leaves: Nutrition, Benefits and Uses

Bay leaves are aromatic herbs used worldwide, known for their distinctive aroma and mild health benefits.

Complex Carbs

Garam Masala: Nutrition, Benefits and Uses

Garam masala is an aromatic spice blend from India, known for its rich flavor and potential health benefits.

Complex Carbs

Safflower: Nutrition, Benefits and Uses

Safflower is a plant whose seeds are used to produce oil rich in unsaturated fatty acids, while its flowers are used as natural dye and in traditional medicine.

Stale Bread: Smart Zero-Waste Uses and Safety Tips

Udon Noodles: Thick Japanese Wheat Noodles for Soups & Stir-Fries

Alfalfa Sprouts: Crunchy, Low-Calorie Greens with Vitamin K & Plant Compounds

Black Rice (Forbidden Rice): Anthocyanin-Rich Whole Grain with Fiber and Deep Flavor

Artichokes: Fiber-Rich Super Veggie for Digestion and Liver Health

Farro: Ancient Whole Grain Packed with Fiber, Protein, and Steady Energy

Sweet Potatoes: Fiber-Rich, Gluten-Free Complex Carbs with Bright Beta-Carotene

Breadfruit: Tropical, Gluten-Free Energy with Fiber & Vitamin C

Wild Rice: A Protein-Rich Whole Grain Alternative

Lasagna Noodles: The Foundation of Layered Comfort

Breadfruit: Gluten-Free Island Staple Rich in Complex Carbs and Fiber