Beef Broth: Collagen-Rich, Nutritious Base for Soups and Sauces
Beef broth is made by simmering beef bones, meat, and vegetables for hours, creating a nutrient-rich liquid full of collagen, minerals, and umami flavor.
What is Beef Broth?
Beef broth is a savory liquid made by slowly simmering beef bones, meat, and aromatic vegetables. It's widely used as a base for **soups, stews, and sauces**, and valued for its **nutrient content and flavor depth**.
Nutritional Value (per 250 ml, homemade)
- **Calories:** ~40 kcal
- **Protein:** ~9 g
- **Fat:** ~1.5 g
- **Collagen:** naturally occurring from bones and cartilage
- **Minerals:** calcium, magnesium, phosphorus, potassium
- **Sodium:** varies depending on preparation
Health Benefits
- **Joint and skin support:** rich in collagen and amino acids like glycine and proline.
- **Gut health:** gelatin may strengthen the intestinal lining.
- **Hydration and recovery:** provides electrolytes and easily digestible nutrients.
- **Immune support:** warm broth helps soothe colds and boosts nutrient absorption.
Potential Drawbacks
- **Store-bought versions** can be high in **sodium** or artificial additives.
- **Excess consumption** may add too much salt or saturated fat if not skimmed.
- **Bone broths** can vary in nutrient concentration depending on ingredients.
Culinary Uses
- Base for **soups, risottos, sauces, and gravies**.
- Drink warm as a **nutritious beverage**.
- Use to **deglaze pans** or cook grains like rice and quinoa.
- Freeze in portions for later use.
Summary
Beef broth is a flavorful, collagen-rich base that enhances recipes while supporting joint, skin, and gut health.
- 1. Beef Broth
goveđi temeljac napravljen kuhanjem kostiju i mesa; bogat kolagenom, mineralima i aminokiselinama