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Low-FODMAP

Enoki Mushrooms: Delicate, Low-Calorie Mushrooms Rich in Fiber and B Vitamins

Enoki are slender, crunchy mushrooms prized in Asian cuisine. They’re low in calories and provide fiber, B vitamins, and immune-supporting beta-glucans.

Low-FODMAPFiber

Marjoram: Sweet Aromatic Herb for Digestion and Relaxation

Marjoram is a gentle Mediterranean herb rich in antioxidants and essential oils that support digestion, calm the body, and add floral warmth to dishes.

Low-FODMAPFiber

Beef Broth: Collagen-Rich, Nutritious Base for Soups and Sauces

Beef broth is made by simmering beef bones, meat, and vegetables for hours, creating a nutrient-rich liquid full of collagen, minerals, and umami flavor.

Low-FODMAP

Baby Corn: Tender, Low-Calorie Vegetable Rich in Fiber and Minerals

Baby corn is harvested early before kernels mature, offering a crisp texture, mild sweetness, and useful nutrients with very few calories.

Low-FODMAPFiber

Apples: Fiber-Rich Fruit that Supports Heart and Digestive Health

Apples are juicy, nutritious fruits rich in fiber, vitamin C, and antioxidants that promote heart, gut, and immune health.

Low-FODMAPFiber

Lime Zest: Aromatic Citrus Peel Packed with Vitamin C and Antioxidants

Lime zest is the thin green outer peel of the lime, rich in essential oils, vitamin C, and phytonutrients that boost flavor and immunity.

Healthy FatsLow-FODMAPFiber

Chickpeas: A Protein-Rich Legume for Energy and Heart Health

Chickpeas (garbanzo beans) are a plant-based protein source packed with fiber, iron, and folate, great for digestion and heart health.

Weight LossLow-FODMAPFiber

Sorghum: A Naturally Gluten-Free Whole Grain Rich in Fiber and Minerals

Sorghum is a versatile ancient grain: gluten-free, fiber-rich, and packed with iron, magnesium, and antioxidants.

Weight LossLow-FODMAP

Galangal Root: The Spicy and Aromatic Cousin of Ginger

Galangal is a fragrant root used in Southeast Asian cuisine. Known for its citrusy and peppery flavor, it offers digestive and anti-inflammatory benefits.

ImmunityHealthy FatsLow-FODMAP

Durian: The 'King of Fruits' with Powerful Nutrition and a Bold Aroma

A tropical fruit with a strong smell and creamy flesh—rich in energy, fiber, vitamins, and antioxidants.

ImmunityLow-FODMAP

Halloumi Cheese: The Grilling Star of Mediterranean Cuisine

Halloumi is a semi-hard cheese from Cyprus, prized for its high melting point, making it perfect for grilling or frying.

Weight LossImmunityLow-FODMAPFiber

Konjac Root: The Fiber That Supports Gut Health and Weight Balance

Rich in glucomannan, konjac root is a natural fiber that aids digestion, regulates appetite, and supports blood sugar balance.

VeganGut HealthLow-FODMAPFiber

Fennel Seeds: Sweet Aroma, Digestive Power

Tiny, fragrant seeds rich in fiber and aromatic compounds that may ease bloating and add sweet-herbal flavor.

PescatarianImmunityFermentationLow-FODMAP

Fish Sauce: Fermented Umami Depth

Fish sauce is a salty, savory liquid condiment that adds deep umami flavor to Asian dishes.

Low-CarbVeganKetoLow-FODMAP

Himalayan Pink Salt: Facts, Myths & Smart Use

A mineral-rich rock salt prized for color and crunch—use it for flavor, not as a miracle nutrient source.

VeganGluten-FreeComplex CarbsLow-FODMAP

Tapioca Flour: Gluten‑Free Thickener for Crisp, Chewy Bakes

A fine, neutral starch from cassava root. Naturally gluten‑free; great for thickening and adding lightness or chew to baked goods.

Low-FODMAP

Low‑FODMAP Diet in 3 Steps: Safe Foods, Re‑Challenge Protocol & IBS Symptom Tracker

Cutting high‑FODMAP foods for just four weeks can reduce IBS bloating by 50 %—here’s exactly what to eat, avoid and reintroduce.

Enoki Mushrooms: Delicate, Low-Calorie Mushrooms Rich in Fiber and B Vitamins

Marjoram: Sweet Aromatic Herb for Digestion and Relaxation

Beef Broth: Collagen-Rich, Nutritious Base for Soups and Sauces

Baby Corn: Tender, Low-Calorie Vegetable Rich in Fiber and Minerals

Apples: Fiber-Rich Fruit that Supports Heart and Digestive Health

Lime Zest: Aromatic Citrus Peel Packed with Vitamin C and Antioxidants

Chickpeas: A Protein-Rich Legume for Energy and Heart Health

Sorghum: A Naturally Gluten-Free Whole Grain Rich in Fiber and Minerals

Galangal Root: The Spicy and Aromatic Cousin of Ginger

Durian: The 'King of Fruits' with Powerful Nutrition and a Bold Aroma

Halloumi Cheese: The Grilling Star of Mediterranean Cuisine

Konjac Root: The Fiber That Supports Gut Health and Weight Balance

Fennel Seeds: Sweet Aroma, Digestive Power

Fish Sauce: Fermented Umami Depth

Himalayan Pink Salt: Facts, Myths & Smart Use

Tapioca Flour: Gluten‑Free Thickener for Crisp, Chewy Bakes

Low‑FODMAP Diet in 3 Steps: Safe Foods, Re‑Challenge Protocol & IBS Symptom Tracker

Filtros

Ingredientes

Enoki Mushrooms: Delicate, Low-Calorie Mushrooms Rich in Fiber and B Vitamins

Marjoram: Sweet Aromatic Herb for Digestion and Relaxation

Beef Broth: Collagen-Rich, Nutritious Base for Soups and Sauces

Baby Corn: Tender, Low-Calorie Vegetable Rich in Fiber and Minerals

Apples: Fiber-Rich Fruit that Supports Heart and Digestive Health

Lime Zest: Aromatic Citrus Peel Packed with Vitamin C and Antioxidants

Chickpeas: A Protein-Rich Legume for Energy and Heart Health

Sorghum: A Naturally Gluten-Free Whole Grain Rich in Fiber and Minerals

Galangal Root: The Spicy and Aromatic Cousin of Ginger

Durian: The 'King of Fruits' with Powerful Nutrition and a Bold Aroma

Halloumi Cheese: The Grilling Star of Mediterranean Cuisine

Konjac Root: The Fiber That Supports Gut Health and Weight Balance

Fennel Seeds: Sweet Aroma, Digestive Power

Fish Sauce: Fermented Umami Depth

Himalayan Pink Salt: Facts, Myths & Smart Use

Tapioca Flour: Gluten‑Free Thickener for Crisp, Chewy Bakes

Low‑FODMAP Diet in 3 Steps: Safe Foods, Re‑Challenge Protocol & IBS Symptom Tracker

Filtros

Etiquetas

Ingredientes