Rice Milk: A Light and Dairy-Free Plant Drink
Made from rice and water, rice milk is a gentle, hypoallergenic alternative for those avoiding dairy or nuts.
What is Rice Milk?
Rice milk is a plant-based beverage made by blending cooked rice with water and filtering the mixture. It has a mild, naturally sweet flavor and is a common choice for people with lactose intolerance or nut allergies.
Nutritional Value
- **Calories:** ~120 kcal/cup
- **Carbohydrates:** 22–25 g
- **Low protein (1 g)** and fat (2 g)
- **Often fortified** with calcium, vitamin D, and B12.
Health Benefits
- **Lactose-free and nut-free** – suitable for sensitive diets.
- **Easily digestible** – gentle on the stomach.
- **Naturally sweet** – no added sugar needed.
- **Fortified versions** can support bone and heart health.
Potential Drawbacks
Low protein and low fat make it less filling than other plant milks. Some store-bought options contain added sugars or oils.
How to Use Rice Milk
- In **coffee or tea** for a mild sweetness.
- Great in **smoothies, cereals, and baking**.
- Use as a base for **puddings and desserts**.
Summary
Rice milk is a light, allergen-friendly drink ideal for those seeking a dairy-free alternative.
- 1. Rice Milk
biljna alternativa mlijeku napravljena od riže i vode, pogodna za vegane i osobe s alergijama