Oat Milk
Creamy homemade oat milk, perfect for cereals, coffee or smoothies.
This oat milk is quick to prepare and naturally dairy-free.
• Actualizado 4/30/2025
Tiempo de preparación
10 min
Tiempo de cocción
0 min
Tiempo total
10 min
Porciones
4
Ingredientes
- Oats - 1 cup
- Water - 4 cups
- Salt - 1 pinch
Direcciones
Paso 1
Soak 1 cup of rolled oats in 4 cups of cold water for 10 minutes.
Paso 2
Drain and rinse the oats thoroughly to remove sliminess.
Paso 3
In a blender, combine soaked oats with 4 cups fresh water and a pinch of salt.
Paso 4
Blend on high speed for 30 seconds until smooth but not foamy.
Paso 5
Strain through a fine-mesh sieve or nut-milk bag into a jug.
Paso 6
Store in the fridge and shake well before use.
Notas del cocinero
For a smoother milk, strain twice; avoid over-blending to reduce sliminess.
Nutrition Facts (per serving)
80
Calories
2g
Fat
15g
Carbs
3g
Protein