Mackerel: Omega-3 Powerhouse

A rich, oily fish high in omega-3s, vitamin D and protein—great for heart and brain health.

Low-CarbVeganImmunity

Wasabi: Japanese Green Heat

A pungent green paste made from the rhizome of *Wasabia japonica*, adding sharp, quick heat to sushi and soba.

VeganPescatarianGut Health

Wakame: Mineral- and Iodine-Rich Seaweed

A tender brown seaweed bringing minerals, fiber and natural iodine—great in soups and salads when used in moderation.

ZincPescatarianImmunityVitamin B

Hijiki: Mineral-Rich Seaweed

Hijiki is a traditional Japanese seaweed, high in minerals like calcium, iron and magnesium — but also controversial due to inorganic arsenic content.

Low-CarbVeganKetoLow-FODMAP

Himalayan Pink Salt: Facts, Myths & Smart Use

A mineral-rich rock salt prized for color and crunch—use it for flavor, not as a miracle nutrient source.

ZincPescatarianProteinVitamin BOmega-3

Lobster: Lean Protein from the Sea

Lobster offers high-quality protein with omega-3s, B12 and minerals — luxurious taste with smart portions.

Food‑Safety 101: Beat the ‘Danger Zone’ & Stop Cross‑Contamination

Keep cold food ≤ 4 °C, hot food ≥ 60 °C, wash hands 20 s – small habits that slash food‑poison risk at home.