Rabbit: Lean, High-Protein Game Meat

Mild, delicately flavored meat that’s very lean—rich in protein, B12 and selenium; best when braised or slow-cooked.

VeganGut HealthFiber

Freekeh: Ancient Green Wheat with a Smoky-Nutty Flavor

Roasted green wheat high in fiber and protein—great in salads, soups and pilafs.

VeganGut HealthImmunityFiber

Kohlrabi: Crisp, Mildly Sweet Crucifer

Juicy, crunchy bulbs and tender leaves rich in vitamin C and fiber—tasty raw, roasted or stir-fried.

VeganImmunityFiber

Cloudberries: Arctic Jewels Rich in Vitamin C

Amber-gold berries with a tart, floral taste—high in vitamin C, fiber and unique antioxidants.

VeganGut HealthImmunityFiber

Broccoli: Green Cruciferous Superfood

Vitamin C-rich florets packed with fiber, antioxidants and sulforaphane—great steamed, roasted or in salads.

VeganGut HealthImmunity

Dragon Fruit (Pitaya): Hydrating & Antioxidant-Rich

A mildly sweet cactus fruit with crunchy seeds—light in calories, fiber-friendly and vibrant in bowls, salads and salsas.

VeganGut HealthImmunityFiber

Turnips: Mild & Versatile Root Vegetable

Low-calorie root rich in fiber, vitamin C and minerals—great roasted, mashed or in soups.

VeganWeight LossProteinGluten-FreeComplex CarbsFiber

Flour: From Wheat to Gluten-Free Alternatives—Structure-Building Powder of Starches, Proteins & Flavor

Milled grains, legumes or roots (wheat, rice, buckwheat, almonds, etc.) provide starch for texture; wheat flours add gluten for elasticity, while whole-grain & alternative flours boost fiber, micronutrients and distinct flavors.

ZincVeganProteinGluten-FreeFiber

Açaí Berries: Deep-Purple Amazon Fruit Packed with Anthocyanins, Fiber & Heart-Healthy Fats

Frozen purées and powders from *Euterpe oleracea* deliver antioxidant polyphenols, ~4 g fiber and unsaturated fats per 100 g; watch added sugars in commercial bowls.

ZincVeganWeight LossGluten-FreeComplex CarbsIronFiber

Breadfruit: Tropical Gluten-Free Starchy Fruit Supplying Complex Carbs, Fiber, Potassium & Vitamin C

Versatile, potato-like immature fruit (Artocarpus altilis) roasted, boiled or fried; offers complex carbohydrates, fiber, potassium, vitamin C and sustainable food potential.

ZincWeight LossProteinGluten-FreeIron

Lamb: Tender, Flavorful Red Meat Supplying High-Quality Protein, Heme Iron, B12, Zinc & Conjugated Linoleic Acid

Young sheep meat (typically <12 months) with distinct grassy, slightly sweet flavor; rich in complete protein, heme iron, B12, niacin, zinc, selenium and healthy fats when trimmed.

ZincVeganWeight LossGluten-FreeIronFiber

Kombu (Seaweed): Mineral- & Umami-Rich Kelp for Stocks, Fermentation, Digestive-Friendly Fibers & Iodine

Dried brown kelp (mainly *Saccharina/Laminaria*) rich in glutamates, alginate fiber, iodine, trace minerals & phlorotannin antioxidants—used to build umami (dashi), tenderize legumes and enhance fermentation.

ZincWeight LossProteinGluten-FreeIron

Duck: Rich, Flavorful Poultry with High-Quality Protein, Heme Iron, B Vitamins & Renderable Fat

Duck meat (especially legs) offers complete protein, heme iron, B vitamins (B12, niacin), selenium and flavorful fat that can be rendered; mindful portioning balances its higher energy density.

ZincVeganProteinGluten-FreeComplex CarbsIronFiber

Buckwheat Groats: Gluten-Free Pseudocereal Rich in Rutin, Fiber, Quality Plant Protein & Minerals

Whole hulled (or toasted ‘kasha’) buckwheat groats deliver complex carbs, fiber, ~13 g protein, magnesium, manganese, copper and antioxidant flavonoids (rutin, quercetin) with a naturally nutty, earthy taste.

ZincVeganWeight LossGluten-FreeFiber

Horseradish: Pungent Brassica Root Rich in Sulfur Compounds (Glucosinolates) & Flavor Power

Freshly grated horseradish releases myrosinase-activated isothiocyanates (allyl, phenethyl) delivering nasal heat, antimicrobial activity and strong flavor with minimal calories.

ZincVeganWeight LossGluten-Free

Pandan Leaves: Fragrant Tropical Blade Herb Adding Vanilla–Almond–Jasmine Aroma With Minimal Calories

Long green leaves of *Pandanus amaryllifolius* lend sweet, nutty, floral notes (vanilla-almond-jasmine) plus natural green pigments and trace antioxidants—used fresh, bruised, knotted, juiced or as an infused wrap.

VeganProteinComplex CarbsIron

Semolina: Coarse Durum Wheat Flour for Pasta, Couscous, Breads & Desserts

Golden, coarsely milled endosperm of durum wheat—rich in complex carbs, moderate protein (gluten-forming), iron & B vitamins; ideal for firm pasta and diverse global dishes.

ZincVeganWeight LossGluten-FreeFiber

Carob Powder: Caffeine-Free Cocoa Alternative Rich in Fiber, Natural Sweetness & Polyphenols

Roasted, milled pods of the carob tree deliver gentle caramel/chocolate-adjacent flavor, high fiber (≈5–6 g per 2 Tbsp), natural sweetness, calcium and polyphenols—without caffeine or theobromine.

Low-CarbVeganProteinGluten-FreeFiber

Coconut Flour: Gluten-Free High-Fiber Flour Alternative With Distinct Absorption & Mild Coconut Aroma

Made from defatted, dried coconut meat, coconut flour is ultra-absorbent, naturally gluten-free and rich in fiber (~10 g per 2 Tbsp) requiring recipe hydration & structure adjustments.

ZincLow-CarbVeganWeight LossGluten-Free

Agave Nectar (Agave Syrup): Mild, High-Fructose Liquid Sweetener—Low GI but Still Added Sugar

Agave nectar is a filtered, enzymatically processed syrup from agave sap: sweeter than sugar, low glycemic index, yet very high in fructose (≈70–85%)—use sparingly and adjust recipes for moisture & browning.

Rabbit: Lean, High-Protein Game Meat

Freekeh: Ancient Green Wheat with a Smoky-Nutty Flavor

Kohlrabi: Crisp, Mildly Sweet Crucifer

Cloudberries: Arctic Jewels Rich in Vitamin C

Broccoli: Green Cruciferous Superfood

Dragon Fruit (Pitaya): Hydrating & Antioxidant-Rich

Turnips: Mild & Versatile Root Vegetable

Flour: From Wheat to Gluten-Free Alternatives—Structure-Building Powder of Starches, Proteins & Flavor

Açaí Berries: Deep-Purple Amazon Fruit Packed with Anthocyanins, Fiber & Heart-Healthy Fats

Breadfruit: Tropical Gluten-Free Starchy Fruit Supplying Complex Carbs, Fiber, Potassium & Vitamin C

Lamb: Tender, Flavorful Red Meat Supplying High-Quality Protein, Heme Iron, B12, Zinc & Conjugated Linoleic Acid

Kombu (Seaweed): Mineral- & Umami-Rich Kelp for Stocks, Fermentation, Digestive-Friendly Fibers & Iodine

Duck: Rich, Flavorful Poultry with High-Quality Protein, Heme Iron, B Vitamins & Renderable Fat

Buckwheat Groats: Gluten-Free Pseudocereal Rich in Rutin, Fiber, Quality Plant Protein & Minerals

Horseradish: Pungent Brassica Root Rich in Sulfur Compounds (Glucosinolates) & Flavor Power

Pandan Leaves: Fragrant Tropical Blade Herb Adding Vanilla–Almond–Jasmine Aroma With Minimal Calories

Semolina: Coarse Durum Wheat Flour for Pasta, Couscous, Breads & Desserts

Carob Powder: Caffeine-Free Cocoa Alternative Rich in Fiber, Natural Sweetness & Polyphenols

Coconut Flour: Gluten-Free High-Fiber Flour Alternative With Distinct Absorption & Mild Coconut Aroma

Agave Nectar (Agave Syrup): Mild, High-Fructose Liquid Sweetener—Low GI but Still Added Sugar

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