Nori (Seaweed): Mineral-Rich Sheets for Sushi, Snacks, and Soups

Nori is a dried seaweed sheet rich in iodine, vitamin C, and antioxidants—umami-packed for sushi, rice balls, ramen, and savory snacks.

VeganImmunityHealthy FatsMagnesiumVegetarian

Bamboo Shoots: Crisp, Low-Calorie, Fiber-Rich Veggie

Bamboo shoots are tender young shoots of bamboo, low in calories, high in fiber, and popular in Asian cuisine.

Vitamin CImmunityHealthy FatsMagnesium

Chicken Broth: Comforting, Nourishing Base for Soups and Meals

Chicken broth is a flavorful liquid made by simmering chicken bones, meat, and vegetables—rich in collagen, minerals, and savory taste.

VeganImmunityHealthy FatsFiberVegetarian

Morel Mushrooms: Wild, Nutty, and Nutrient-Dense

Morels are prized wild mushrooms with a honeycomb cap, rich in flavor, vitamin D, iron, and antioxidants.

Vitamin CVeganImmunityOrganicVegetarian

Coriander (Cilantro): Fresh, Citrusy Herb with Powerful Nutrients

Coriander leaves add a burst of flavor and are rich in vitamin C, antioxidants, and phytonutrients.

ImmunityZero-WasteProteinOrganic

Neem Leaves: Bitter Green With Potent Medicinal Properties

Neem leaves are traditionally used for their antibacterial, antifungal, and immune-supporting properties.

VeganPescatarianImmunityHealthy FatsMagnesium

Arame (Seaweed): Mild Mineral-Rich Sea Vegetable

Arame is a sweet, mild seaweed packed with iodine, calcium, magnesium and antioxidants that support thyroid and bone health.

VeganImmunity

Cranberry Juice: Tart, Antioxidant-Rich Drink

Bright red juice with sharp tang—known for urinary tract health and high antioxidant content.

VeganImmunity

Honey: Natural Sweetener With Health Benefits

Golden, viscous nectar made by bees—rich in antioxidants and enzymes, perfect as a natural sweetener.

ImmunityGluten-Free

Buckwheat Honey: Dark & Robust Honey

Thick, dark honey with molasses-like flavor—rich in antioxidants and trace minerals.

VeganImmunityGluten-Free

Portobello Mushrooms: Meaty Umami Caps

Mature cremini with large caps—low-calorie, rich in B-vitamins, selenium and ergothioneine; great for grilling and stuffing.

VeganImmunityGluten-FreeFiber

Pigeon Peas: Protein-Rich Legume for Curries & Stews

Nutty, protein-packed legume enjoyed in dals, Caribbean rice & peas, soups and stews.

VeganImmunityFiber

Almonds: Crunchy, Heart-Healthy Power Snack

Nutrient-dense nuts packed with vitamin E, magnesium, healthy fats and plant protein—great for satiety and heart health.

VeganImmunityGluten-FreeFiber

Lentils: Affordable, Fiber-Rich Plant Protein

Quick-cooking legumes high in protein, fiber, iron and folate—versatile from salads to stews.

VeganImmunityGluten-FreeFiber

Kumquats: Small Citrus, Bold Sweet-Tart Bite

Tiny citrus fruits eaten whole—sweet peel and tangy flesh, packed with vitamin C and fiber.

VeganGluten-Free

Coconut Oil: Aroma, Stability and Smart Use

Plant-based fat with a pleasant coconut aroma (virgin) and high heat stability (refined). Use mindfully due to high saturated fat.

VeganImmunityGluten-Free

Mushrooms: Umami-Rich, Low-Calorie Powerhouse

Earthy, savory fungi—low in calories, a source of B-vitamins, selenium and beta-glucans; can provide vitamin D when UV-exposed.

VeganImmunityGluten-FreeFiber

Passion Fruit: Exotic and Vitamin C-Rich

A tropical fruit with a tangy-sweet pulp full of seeds—rich in vitamin C, fiber and beneficial plant compounds.

VeganImmunityGluten-FreeFiber

Swiss Chard: Leafy Green Powerhouse

Tender leaves and colorful stems—low in calories, rich in vitamin K, A, C, magnesium and nitrates for heart health.

VeganGluten-FreeFiber

Dulse: Smoky, Umami-Rich Red Seaweed

A red seaweed with a bacon-like aroma when fried—rich in iodine, iron and plant protein.

Nori (Seaweed): Mineral-Rich Sheets for Sushi, Snacks, and Soups

Bamboo Shoots: Crisp, Low-Calorie, Fiber-Rich Veggie

Chicken Broth: Comforting, Nourishing Base for Soups and Meals

Morel Mushrooms: Wild, Nutty, and Nutrient-Dense

Coriander (Cilantro): Fresh, Citrusy Herb with Powerful Nutrients

Neem Leaves: Bitter Green With Potent Medicinal Properties

Arame (Seaweed): Mild Mineral-Rich Sea Vegetable

Cranberry Juice: Tart, Antioxidant-Rich Drink

Honey: Natural Sweetener With Health Benefits

Buckwheat Honey: Dark & Robust Honey

Portobello Mushrooms: Meaty Umami Caps

Pigeon Peas: Protein-Rich Legume for Curries & Stews

Almonds: Crunchy, Heart-Healthy Power Snack

Lentils: Affordable, Fiber-Rich Plant Protein

Kumquats: Small Citrus, Bold Sweet-Tart Bite

Coconut Oil: Aroma, Stability and Smart Use

Mushrooms: Umami-Rich, Low-Calorie Powerhouse

Passion Fruit: Exotic and Vitamin C-Rich

Swiss Chard: Leafy Green Powerhouse

Dulse: Smoky, Umami-Rich Red Seaweed

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