15 minEasy
Quick Miso Soup with Tofu and Green Onion (15 Minutes)
A light, warm soup with tofu, miso and green onion. Great when you need a fast, soothing meal.
VeganSoupHealthy
25 minEasy
Tofu Bok Choy & Mushroom Stir-Fry (Quick Vegan Dinner)
A fast stir-fry with tofu, bok choy and mushrooms in a ginger-garlic sauce. High protein, light, and flavorful.
VeganDinnerHealthy
25 minEasy
Pan-Fried Tofu
Golden-crisp tofu cubes, seasoned and pan-fried to perfection.
VeganVegetarianHealthy
20 minEasy
Japanese Miso Soup
Traditional Japanese clear soup made with kombu dashi, miso paste, tofu and seaweed.
VeganSoupVegetarian
25 minMedium
Hot and Sour Soup
Tangy, spicy Chinese soup with tofu, mushrooms and bamboo shoots.
SoupSpicyQuick
30 minEasy
Tofu and Vegetable Stir-Fry with Rice
A quick and nutritious stir-fry featuring crispy tofu and a rainbow of vegetables tossed in a savory garlic-ginger sauce, served over steamed rice.
VegetarianHealthyQuick
20 minEasy
Vegetable Tofu Stir-Fry
A quick and healthy stir-fry with tofu and mixed vegetables tossed in a savory soy-ginger sauce.
VegetarianOrganicQuick
35 minEasy
Baked Potatoes with Vegetables and Tofu
A quick and healthy meal featuring baked potatoes, fresh vegetables, and crispy tofu.
HealthySavoryMain Course