Build a Thriving Gut: Prebiotics, Probiotics & Postbiotics for a Resilient Microbiome

Eating 30 different plant foods a week doubles microbial diversity—discover the simple diet and lifestyle tweaks that keep your gut (and mood) in peak form.

Fiber

Fiber 101: Daily Targets, Best Sources & How to Boost Intake Without Bloating

Only 7 % of adults hit the 28‑gram goal—learn the difference between soluble, insoluble and fermentable fibers.

Fermentation

Fermentation 101: Make Your First Sauerkraut in a Week

Just cabbage, salt and time—plus science‑backed gut‑health perks.

FermentationFiber

Fermented Foods 101: Kombucha, Sauerkraut & Kimchi for a Happier Gut

Live cultures and prebiotic fiber team up to nourish your microbiome and tame digestion woes.

Build a Thriving Gut: Prebiotics, Probiotics & Postbiotics for a Resilient Microbiome

Fiber 101: Daily Targets, Best Sources & How to Boost Intake Without Bloating

Fermentation 101: Make Your First Sauerkraut in a Week

Fermented Foods 101: Kombucha, Sauerkraut & Kimchi for a Happier Gut

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