Lychee: Tropical Fruit Packed with Vitamin C and Antioxidants
Lychee is a sweet tropical fruit rich in vitamin C, copper, and antioxidants like oligonol, supporting immunity and skin health.
What Is Lychee?
Lychee (*Litchi chinensis*) is a **tropical fruit** native to southern China. Its **sweet, floral aroma** and **juicy white flesh** make it a favorite in desserts and drinks.
Nutrition (per 100 g, fresh)
- **Calories:** 66 kcal
- **Carbohydrates:** 16.5 g
- **Sugars:** 15 g
- **Fiber:** 1.3 g
- **Protein:** 0.8 g
- **Vitamin C:** 71 mg (79% DV)
- **Copper:** 0.15 mg (17% DV)
- **Polyphenols:** Oligonol (antioxidant compound)
Health Benefits
- **Boosts immunity** with high vitamin C.
- **Supports collagen production** and **skin elasticity**.
- **Antioxidants (oligonol, polyphenols)** protect cells from damage.
- **Promotes healthy blood flow** and **reduces fatigue**.
Possible Drawbacks
- **High in sugar** — limit portion sizes, especially for diabetics.
- Unripe lychees contain **hypoglycin A**, which can be toxic if eaten in excess.
Culinary Uses
- Enjoy **fresh, chilled, or juiced**.
- Great in **fruit salads, sorbets, and cocktails**.
- Complements **coconut, lime, and mint** flavors.
Summary
Lychee is a refreshing tropical fruit full of vitamin C and antioxidants that support immunity and healthy skin, best enjoyed in moderation.
- 1. Lychee
Lychee (liči): tropsko voće s aromatičnim, sočnim mesom bogatim vitaminom C, bakrom i antioksidansima; poznato po polifenolu oligonolu koji pomaže cirkulaciji i energiji.