Scallops: Tender Seafood Rich in Protein and Omega-3
Scallops are a lean source of protein, vitamin B12, and omega-3 fatty acids that support heart and brain health.
What Are Scallops?
Scallops are **shellfish with tender, sweet white meat**, prized in gourmet cuisine. They are often pan-seared, grilled, or baked.
Nutritional Profile
Per 100 g: **80 kcal**, **17 g protein**, very low fat, and rich in **vitamin B12**, **selenium**, **zinc**, and **omega-3s**.
Benefits
- Promotes **heart health** (omega-3, selenium).
- Supports **brain and nerve function** (vitamin B12).
- Aids **muscle repair** and satiety.
- Naturally **low in fat and calories**.
Potential Drawbacks
May trigger **shellfish allergies**. Always ensure scallops are **fresh and well-cooked** to avoid contamination.
Culinary Uses
Enjoy **seared with butter**, **grilled**, or **served in pasta and risotto**. Pairs beautifully with citrus and herbs.
- 1. Scallops
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