Chocolate: From Cocoa to Confection – Flavor, Benefits, and Uses
Chocolate is made from roasted cocoa beans and loved for its rich taste and texture. Dark varieties offer antioxidants and mood-boosting effects.
What Is Chocolate?
**Chocolate** is made from cocoa solids, cocoa butter, and sugar. Depending on the ratio, it can be dark, milk, or white. Dark chocolate contains more cocoa and less sugar, offering a more intense flavor and higher nutritional value.
Nutrition (per 100 g, dark chocolate 70%)
- **Calories:** 580 kcal
- **Carbohydrates:** 45 g
- **Protein:** 8 g
- **Fat:** 42 g
- **Fiber:** 10 g
- **Sugar:** 24 g
- **Magnesium:** 230 mg
Health Benefits
- Rich in **antioxidants (flavonoids)** that support heart health.
- May improve **mood and cognitive function**.
- Contains **iron, magnesium, and zinc**.
- Dark chocolate can help **reduce blood pressure** when consumed moderately.
Possible Drawbacks
- High in **calories and fat**.
- Milk and white chocolate contain **more sugar and less cocoa**.
- Overconsumption can lead to **weight gain** and **sugar spikes**.
Culinary Uses
- Used in **cakes, brownies, mousse, and ganache**.
- Forms the base for **hot chocolate and desserts**.
- Can be combined with **fruits, nuts, or coffee flavors**.
Summary
Chocolate is a balance of indulgence and nutrition — a versatile ingredient that delights the senses and supports well-being when enjoyed mindfully.
- 1. Chocolate
Čokolada: proizvod od kakaovca, šećera i mlijeka (u mliječnoj verziji), koristi se u desertima, napicima i konditorskim proizvodima.