Sardines: Small Fish, Big Nutrition
Sardines are nutrient-dense fish packed with protein, omega-3s, calcium, and vitamin D, supporting heart, brain, and bone health.
What Are Sardines?
Sardines are **small oily fish** found in oceans worldwide, often eaten grilled, canned, or smoked. They are known for their rich nutrients and mild taste.
Nutritional Profile
Per 100 g: **200 kcal**, **25 g protein**, **11 g healthy fats**, rich in **omega-3**, **calcium**, **vitamin D**, and **B12**.
Benefits
- Promotes **heart health** (omega-3s).
- Supports **bone strength** (calcium, vitamin D).
- Boosts **brain function and focus**.
- Provides **anti-inflammatory** effects.
Potential Drawbacks
Canned sardines may be high in **sodium**. Overconsumption may increase **purine levels**, affecting those with gout.
Culinary Uses
Enjoy **grilled, baked, or canned**, added to **salads, pasta, or sandwiches**.
- 1. Sardines
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