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Under 15 Minutes

Keto Avocado Microgreens Bowl

A fresh and nutritious breakfast bowl featuring creamy avocado, crisp microgreens, juicy tomatoes, drizzled with olive oil and garnished with walnuts.A fresh and nutritious breakfast bowl featuring creamy avocado, crisp microgreens, juicy tomatoes, drizzled with olive oil and garnished with walnuts.

Quick Answer:

Keto Avocado Microgreens Bowl is a keto-friendly, low-carb recipe built around satisfying fats, protein and simple ingredients, ideal for a filling meal without relying on grains or added sugar.

A fresh and nutritious breakfast bowl featuring creamy avocado, crisp microgreens, juicy tomatoes, drizzled with olive oil and garnished with walnuts.

Quick Answer:

Keto Avocado Microgreens Bowl is a keto-friendly, low-carb recipe built around satisfying fats, protein and simple ingredients, ideal for a filling meal without relying on grains or added sugar.

C
AuthorCulinum Kitchen
Published: Mar 27, 2025Last updated: May 2026
0.0(0)
Keto Avocado Microgreens Bowl

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Servings

1

Calories

300 kcal

per serving

Dice one ripe avocado and roughly chop 100 grams of tomatoes. In a bowl, combine the avocado, 20 grams of microgreens, and tomatoes. Drizzle 1 tablespoon of olive oil over the mixture and season with 0.25 tsp of Himalayan pink salt. Finally, sprinkle 15 grams of crushed walnuts on top for extra crunch. Keep portions aligned with your personal macros and choose unsweetened, low-carb ingredients where relevant.

Ingredients

Servings:
1
Show moreShow less

Step-by-step preparation

1PreparationDice the avocado and tomatoes. In a bowl, combine the avocado, microgreens, and tomatoes.
  1. Step 1

    Dice the avocado and tomatoes.

  2. Step 2

    In a bowl, combine the avocado, microgreens, and tomatoes.

2CookingDrizzle olive oil over the mixture. Season with Himalayan pink salt. Top with crushed walnuts.
  1. Step 1

    Drizzle olive oil over the mixture.

  2. Step 2

    Season with Himalayan pink salt.

  3. Step 3

    Top with crushed walnuts.

3Serving and storageServe immediately.
  1. Step 1

    Serve immediately.

💡

Kitchen tip

For extra flavor, add a squeeze of lemon juice if available. Keep the heat moderate, taste as you go, and finish with fresh herbs, lemon or extra seasoning to make the flavors brighter without adding unnecessary carbs.

FAQ

Is this recipe suitable for a keto diet?

+

Yes. It is written as a low-carb keto recipe and uses ingredients that fit a keto-style meal when portions are managed according to your macros.

Can I prepare it ahead of time?

+

Yes. You can prepare the main components ahead and store them in the refrigerator, then reheat gently or assemble just before serving for the best texture.

How can I make the recipe more flavorful?

+

Use fresh herbs, garlic, lemon juice, spices or a small amount of extra sauce to boost flavor while keeping the meal low in carbs.

How should I store leftovers?

+

Store leftovers in an airtight container in the refrigerator and use them within 2–3 days. Reheat gently so the texture stays pleasant.

Can I adjust the ingredients?

+

Yes. Keep the same keto logic: swap with low-carb vegetables, suitable fats and protein sources while avoiding added sugar and high-carb fillers.

What can I serve with it?

+

Serve it with a simple green salad, avocado, cauliflower rice, zucchini noodles or another low-carb side, depending on the recipe style.

Nutrition Facts(per serving)

Calories

300

Fat

22g

Carbs

10g

Protein

8g

The rings show the share of the reference daily intake per serving, based on a 2,000 kcal diet.

Comments

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Nutrition Disclaimer

Nutrition values are estimates and provided for informational purposes only. Actual values may vary depending on ingredients, brands, and preparation methods.

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Equipment used in this recipe

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This article contains affiliate links. As an Amazon Associate we earn from qualifying purchases.

Tool guides

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  • Air fryer

    View

This article contains affiliate links. As an Amazon Associate we earn from qualifying purchases.