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Brunch

Keto Shakshuka with Avocado

A hearty and spicy tomato-based dish with poached eggs, topped with fresh avocado slices—a perfect keto brunch.A hearty and spicy tomato-based dish with poached eggs, topped with fresh avocado slices—a perfect keto brunch.

Quick Answer:

Keto Shakshuka with Avocado is a keto-friendly, low-carb recipe designed for a satisfying meal with rich flavor, practical prep, and balanced texture without relying on bread, rice, or pasta.

A hearty and spicy tomato-based dish with poached eggs, topped with fresh avocado slices—a perfect keto brunch.

Quick Answer:

Keto Shakshuka with Avocado is a keto-friendly, low-carb recipe designed for a satisfying meal with rich flavor, practical prep, and balanced texture without relying on bread, rice, or pasta.

C
AuthorCulinum Kitchen
Published: Apr 3, 2025Last updated: May 2026
0.0(0)
Keto Shakshuka with Avocado

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Servings

4

Calories

320 kcal

per serving

Heat olive oil in a large skillet. Sauté chopped onion and minced garlic until soft. Add diced red bell pepper and tomatoes, and season with cumin, salt, and black pepper. Allow the sauce to simmer until slightly thickened. Crack eggs into the sauce and cover; cook until the eggs are poached to your liking. Serve hot with sliced avocado and a drizzle of lemon juice, garnished with chopped parsley. This version focuses on keto consistency: protein and vegetables stay central, added starches are avoided, and the final dish is meant to feel filling without becoming heavy. The method is simple enough for weeknights but detailed enough to keep the texture, seasoning, and serving style reliable.

Ingredients

Servings:
4
Show moreShow less

Step-by-step preparation

1Prepare the ingredientsHeat olive oil in a skillet and sauté chopped onion and minced garlic until soft. Add diced red bell pepper and tomatoes; season with cumin, salt, and black pepper.
  1. Step 1

    Heat olive oil in a skillet and sauté chopped onion and minced garlic until soft.

  2. Step 2

    Add diced red bell pepper and tomatoes; season with cumin, salt, and black pepper.

2Cook the recipeSimmer until the sauce thickens slightly. Crack eggs into the sauce, cover, and poach until done. Serve with sliced avocado, a drizzle of lemon juice, and chopped parsley.
  1. Step 1

    Simmer until the sauce thickens slightly.

  2. Step 2

    Crack eggs into the sauce, cover, and poach until done.

  3. Step 3

    Serve with sliced avocado, a drizzle of lemon juice, and chopped parsley.

3Finish and serveEnjoy immediately.
  1. Step 1

    Enjoy immediately.

💡

Kitchen tip

Adjust the seasoning to taste; a little extra lemon juice brightens the dish. Keep portions aligned with your personal keto goals, taste before serving, and store leftovers in an airtight container so the flavor stays clean and the texture holds better.

FAQ

Is Keto Shakshuka with Avocado keto-friendly?

+

Yes. The recipe is designed around low-carb ingredients and avoids classic high-carb sides, making it suitable for a keto-style meal plan.

Can I make this recipe ahead of time?

+

Yes. Prepare the main components ahead and store them in the fridge; reheat gently so the texture stays pleasant.

What can I serve with this keto recipe?

+

Serve it with cauliflower rice, leafy salad, cucumber, avocado, sautéed greens, or another low-carb vegetable side.

Can I adjust the spices?

+

Absolutely. Start with the listed amount, then add more chili, pepper, herbs, lemon, or fresh garnish to match your taste.

How do I store leftovers?

+

Cool the leftovers, place them in an airtight container, and refrigerate. Most cooked keto meals taste best within 2–3 days.

Is this good for meal prep?

+

Yes. It works well for meal prep because the main ingredients hold flavor and can be portioned into low-carb lunches or dinners.

Nutrition Facts(per serving)

Calories

320

Fat

25g

Carbs

10g

Protein

15g

The rings show the share of the reference daily intake per serving, based on a 2,000 kcal diet.

Comments

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Nutrition Disclaimer

Nutrition values are estimates and provided for informational purposes only. Actual values may vary depending on ingredients, brands, and preparation methods.

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Equipment used in this recipe

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This article contains affiliate links. As an Amazon Associate we earn from qualifying purchases.

Tool guides

  • Blender

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  • Air fryer

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This article contains affiliate links. As an Amazon Associate we earn from qualifying purchases.