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  • Home
  • Recipes
  • Meal Types
  • Stir-Frying
  • Preparation Time
15 to 30 Minutes

Keto Cauliflower Fried Rice with Shrimp

A low-carb twist on fried rice using cauliflower rice and succulent shrimp, flavored with garlic, onion, and soy sauce.A low-carb twist on fried rice using cauliflower rice and succulent shrimp, flavored with garlic, onion, and soy sauce.

Quick Answer:

Keto Cauliflower Fried Rice with Shrimp is a keto-friendly, low-carb recipe built around satisfying fats, protein and simple ingredients, ideal for a filling meal without relying on grains or added sugar.

A low-carb twist on fried rice using cauliflower rice and succulent shrimp, flavored with garlic, onion, and soy sauce.

Quick Answer:

Keto Cauliflower Fried Rice with Shrimp is a keto-friendly, low-carb recipe built around satisfying fats, protein and simple ingredients, ideal for a filling meal without relying on grains or added sugar.

C
AuthorCulinum Kitchen
Published: Mar 27, 2025Last updated: May 2026
0.0(0)
Keto Cauliflower Fried Rice with Shrimp

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Servings

2

Calories

450 kcal

per serving

Pulse cauliflower florets in a food processor until they resemble rice. In a large pan, heat 1 tbsp of olive oil and sauté 50 grams of finely chopped onion with 2 minced garlic cloves until fragrant. Add 150 grams of shrimp and stir-fry until they turn pink. Push the shrimp and vegetables to one side and scramble 2 eggs in the empty space. Once nearly set, mix everything together. Stir in the cauliflower rice and 1 tbsp of soy sauce, cooking for an additional 3-4 minutes until tender. Adjust seasoning with a pinch of salt if needed and serve hot. Keep portions aligned with your personal macros and choose unsweetened, low-carb ingredients where relevant.

Ingredients

Servings:
2
Show moreShow less

Step-by-step preparation

1PreparationPulse cauliflower florets until rice-like. Sauté chopped onion and minced garlic in olive oil until fragrant.
  1. Step 1

    Pulse cauliflower florets until rice-like.

  2. Step 2

    Sauté chopped onion and minced garlic in olive oil until fragrant.

2CookingAdd shrimp and stir-fry until pink. Push ingredients aside and scramble eggs in the pan. Mix scrambled eggs with shrimp and vegetables.
  1. Step 1

    Add shrimp and stir-fry until pink.

  2. Step 2

    Push ingredients aside and scramble eggs in the pan.

  3. Step 3

    Mix scrambled eggs with shrimp and vegetables.

3Serving and storageAdjust seasoning and serve immediately.
  1. Step 1

    Adjust seasoning and serve immediately.

💡

Kitchen tip

For extra flavor, garnish with chopped green onions if available. Keep the heat moderate, taste as you go, and finish with fresh herbs, lemon or extra seasoning to make the flavors brighter without adding unnecessary carbs.

FAQ

Is this recipe suitable for a keto diet?

+

Yes. It is written as a low-carb keto recipe and uses ingredients that fit a keto-style meal when portions are managed according to your macros.

Can I prepare it ahead of time?

+

Yes. You can prepare the main components ahead and store them in the refrigerator, then reheat gently or assemble just before serving for the best texture.

How can I make the recipe more flavorful?

+

Use fresh herbs, garlic, lemon juice, spices or a small amount of extra sauce to boost flavor while keeping the meal low in carbs.

How should I store leftovers?

+

Store leftovers in an airtight container in the refrigerator and use them within 2–3 days. Reheat gently so the texture stays pleasant.

Can I adjust the ingredients?

+

Yes. Keep the same keto logic: swap with low-carb vegetables, suitable fats and protein sources while avoiding added sugar and high-carb fillers.

What can I serve with it?

+

Serve it with a simple green salad, avocado, cauliflower rice, zucchini noodles or another low-carb side, depending on the recipe style.

Nutrition Facts(per serving)

Calories

450

Fat

25g

Carbs

10g

Protein

35g

The rings show the share of the reference daily intake per serving, based on a 2,000 kcal diet.

Comments

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Nutrition Disclaimer

Nutrition values are estimates and provided for informational purposes only. Actual values may vary depending on ingredients, brands, and preparation methods.

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Equipment used in this recipe

  • Non-stick skillet

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    View

This article contains affiliate links. As an Amazon Associate we earn from qualifying purchases.

Tool guides

  • Blender

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This article contains affiliate links. As an Amazon Associate we earn from qualifying purchases.