Ingredients
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Step-by-step preparation
1Prepare the vegetablesPreheat oven to 200°C (400°F). Toss 500 g cauliflower florets with 15 ml olive oil, 0.5 tsp salt, and roast for 20 minutes until golden.
Step 1
Preheat oven to 200°C (400°F).
Step 2
Toss 500 g cauliflower florets with 15 ml olive oil, 0.5 tsp salt, and roast for 20 minutes until golden.
2Build the flavorIn a pan, heat 15 ml olive oil. Sauté 1 diced onion, 2 minced garlic cloves, and 1 tsp grated ginger until fragrant. Stir in 1 tsp garam masala, 0.5 tsp turmeric, 0.5 tsp cumin, 0.5 tsp chili powder, and cook 1 minute.
Step 1
In a pan, heat 15 ml olive oil. Sauté 1 diced onion, 2 minced garlic cloves, and 1 tsp grated ginger until fragrant.
Step 2
Stir in 1 tsp garam masala, 0.5 tsp turmeric, 0.5 tsp cumin, 0.5 tsp chili powder, and cook 1 minute.
3Finish and serveAdd 400 g canned tomatoes and simmer for 10 minutes. Stir in 200 ml coconut milk, roasted cauliflower, and simmer another 10 minutes. Garnish with fresh cilantro and serve hot.
Step 1
Add 400 g canned tomatoes and simmer for 10 minutes.
Step 2
Stir in 200 ml coconut milk, roasted cauliflower, and simmer another 10 minutes.
Step 3
Garnish with fresh cilantro and serve hot.
Kitchen tip
Use fresh ingredients, season gradually and respect resting time. Keep sauces from becoming watery and add fresh herbs, toppings or garnish close to serving.
FAQ
Can I prepare this ahead of time?
Yes. Prepare the main components ahead, cool them fully and combine or reheat gently when ready to serve.
How do I keep the flavor balanced?
Season in stages and finish with herbs, citrus, vinegar, cheese or a little heat when it fits the dish.
Can I change the ingredients?
Yes. Use ingredients with similar cooking times or add firmer ones earlier and delicate ones near the end.
How should I store leftovers?
Store cooled leftovers in an airtight container and reheat gently when needed.
What can I serve with it?
Serve with salad, bread, rice, yogurt, herbs, fruit or a light sauce depending on the recipe style.
Nutrition Facts(per serving)
Calories
Fat
Carbs
Protein
The rings show the share of the reference daily intake per serving, based on a 2,000 kcal diet.
