Ingredients
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Step-by-step preparation
1Prepare the ingredientsPreheat oven to 190°C (375°F). Heat 15 ml olive oil in a pan over medium heat. Add 1 chopped onion and 2 minced garlic cloves; sauté until softened.
Step 1
Preheat oven to 190°C (375°F).
Step 2
Heat 15 ml olive oil in a pan over medium heat. Add 1 chopped onion and 2 minced garlic cloves; sauté until softened.
2Build the flavorAdd 200 g fresh spinach and cook until wilted. Remove from heat, let cool slightly, then drain excess moisture. In a bowl, whisk together 4 eggs, 150 ml milk, 0.5 tsp salt, 0.25 tsp pepper, and 0.5 tsp dried oregano. Place spinach mixture and 150 g crumbled feta cheese evenly into a prepared pie crust (23 cm diameter).
Step 1
Add 200 g fresh spinach and cook until wilted. Remove from heat, let cool slightly, then drain excess moisture.
Step 2
In a bowl, whisk together 4 eggs, 150 ml milk, 0.5 tsp salt, 0.25 tsp pepper, and 0.5 tsp dried oregano.
Step 3
Place spinach mixture and 150 g crumbled feta cheese evenly into a prepared pie crust (23 cm diameter).
3Finish and servePour the egg mixture over the spinach and feta. Bake for 35-40 minutes, until the filling is set and golden on top. Allow to cool slightly before slicing and serving.
Step 1
Pour the egg mixture over the spinach and feta.
Step 2
Bake for 35-40 minutes, until the filling is set and golden on top.
Step 3
Allow to cool slightly before slicing and serving.
Kitchen tip
Use fresh ingredients, season gradually and respect resting time. Keep sauces from becoming watery and add fresh herbs, toppings or garnish close to serving.
FAQ
Can I prepare this ahead of time?
Yes. Prepare the main components ahead, cool them fully and combine or reheat gently when ready to serve.
How do I keep the flavor balanced?
Season in stages and finish with herbs, citrus, vinegar, yogurt sauce or a little heat when it fits the dish.
Can I change the vegetables or protein?
Yes. Use ingredients with similar cooking times or add firmer ones earlier and delicate ones near the end.
How should I store leftovers?
Store cooled leftovers in an airtight container and reheat gently when needed.
What can I serve with it?
Serve with salad, bread, rice, yogurt, herbs or a light sauce depending on the recipe style.
Nutrition Facts(per serving)
Calories
Fat
Carbs
Protein
The rings show the share of the reference daily intake per serving, based on a 2,000 kcal diet.
