Ingredients
Show moreShow less
Step-by-step preparation
1Prepare the ingredientsIn a pot, sauté onion and garlic in oil until fragrant. Add rinsed quinoa, black beans, diced tomatoes, tomato paste, chili powder, and salt.
Step 1
In a pot, sauté onion and garlic in oil until fragrant.
Step 2
Add rinsed quinoa, black beans, diced tomatoes, tomato paste, chili powder, and salt.
2Cook and build flavorStir in water or vegetable broth. Simmer for about 20 minutes, or until quinoa is cooked.
Step 1
Stir in water or vegetable broth.
Step 2
Simmer for about 20 minutes, or until quinoa is cooked.
3Finish and serveServe hot, topped with fresh cilantro or avocado if desired.
Step 1
Serve hot, topped with fresh cilantro or avocado if desired.
Kitchen tip
For best consistency, taste at the end and adjust salt, acidity and spice gradually. To keep the recipe fully vegan, use plant-based toppings only and check labels on prepared sauces or condiments.
FAQ
Is this recipe completely vegan?
Yes. It is planned with plant-based ingredients; if you use packaged sauces or toppings, check the label to keep it fully vegan.
Can I prepare it ahead of time?
Yes. Most components can be prepared in advance and stored in the fridge; add fresh toppings or herbs just before serving.
How can I add more protein?
Use more legumes, tofu, tempeh, chickpeas, beans or a plant-based protein side, depending on the recipe.
How do I make the flavor stronger?
Add acidity such as lemon or lime juice, fresh herbs, chili flakes, smoked paprika or a little extra garlic.
Is it good for meal prep?
Yes. Store the base separately from crunchy or fresh toppings so the texture stays better.
What can I serve with it?
Serve it with rice, quinoa, whole-grain bread, salad or roasted vegetables, depending on the meal type.
Nutrition Facts(per serving)
Calories
Fat
Carbs
Protein
The rings show the share of the reference daily intake per serving, based on a 2,000 kcal diet.
