Keto Chicken Broccoli Alfredo
A creamy and satisfying keto dish with tender chicken, crisp broccoli, and a rich Alfredo sauce.
Quick Answer:
Keto Chicken Broccoli Alfredo is a keto-friendly, low-carb recipe built around satisfying fats, protein and simple ingredients, ideal for a filling meal without relying on grains or added sugar.
This dish combines sautéed chicken breast and steamed broccoli in a luscious Alfredo sauce made with cream cheese, butter, and grated cheese. Perfect for a low-carb dinner. Keep portions aligned with your personal macros and choose unsweetened, low-carb ingredients where relevant.
Prep Time
Cook Time
Total Time
Servings
Ingredients
- Garlic - 3 cloves
- Himalayan Pink Salt - 0.5 tsp
- Chicken Breast - 300 grams
- Butter - 2 tbsp
- Broccoli - 250 grams
- Cheese - 50 grams
- Cream Cheese - 100 grams
- Olive Oil - 1 tbsp
Directions
Preparation
Step 1
Season and sauté the chicken breast in olive oil until golden and cooked through.
Step 2
Add chopped garlic and cook for 1 minute.
Cooking
Step 3
Steam the broccoli until tender-crisp.
Step 4
In a separate pan, melt butter and cream cheese, then stir in grated cheese until smooth.
Step 5
Combine the chicken, broccoli, and sauce.
Serving and storage
Step 6
Season with Himalayan pink salt to taste and serve hot.
Equipment used in this recipe
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Non-stick skillet
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Sheet pan
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Mixing bowls
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Tool guides
- See recommended tool
Blender
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Air fryer
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FAQ
Is this recipe suitable for a keto diet?
Yes. It is written as a low-carb keto recipe and uses ingredients that fit a keto-style meal when portions are managed according to your macros.
Can I prepare it ahead of time?
Yes. You can prepare the main components ahead and store them in the refrigerator, then reheat gently or assemble just before serving for the best texture.
How can I make the recipe more flavorful?
Use fresh herbs, garlic, lemon juice, spices or a small amount of extra sauce to boost flavor while keeping the meal low in carbs.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator and use them within 2–3 days. Reheat gently so the texture stays pleasant.
Can I adjust the ingredients?
Yes. Keep the same keto logic: swap with low-carb vegetables, suitable fats and protein sources while avoiding added sugar and high-carb fillers.
What can I serve with it?
Serve it with a simple green salad, avocado, cauliflower rice, zucchini noodles or another low-carb side, depending on the recipe style.
Cook's Notes
For enhanced flavor, garnish with fresh parsley. Keep the heat moderate, taste as you go, and finish with fresh herbs, lemon or extra seasoning to make the flavors brighter without adding unnecessary carbs.
Nutrition Facts (per serving)
Comments
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Nutrition Disclaimer
Nutrition values are estimates and provided for informational purposes only. Actual values may vary depending on ingredients, brands, and preparation methods.