Ingredients
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Step-by-step preparation
1Prepare the ingredientsPreheat oven to 200°C (400°F). Toss 400 g cauliflower florets with 15 ml oil, a pinch of salt, and pepper. Roast for 15 minutes until lightly browned. In a large pan, heat 15 ml oil over medium heat. Sauté 1 chopped onion for 3-4 minutes. Add 2 minced garlic cloves and 1 tsp grated ginger; cook for 1 minute.
Step 1
Preheat oven to 200°C (400°F). Toss 400 g cauliflower florets with 15 ml oil, a pinch of salt, and pepper. Roast for 15 minutes until lightly browned.
Step 2
In a large pan, heat 15 ml oil over medium heat. Sauté 1 chopped onion for 3-4 minutes. Add 2 minced garlic cloves and 1 tsp grated ginger; cook for 1 minute.
2Build the flavorStir in 1 tsp garam masala, 0.5 tsp cumin, and 0.5 tsp chili powder; toast the spices for 30 seconds. Add 400 g diced tomatoes (canned or fresh), 200 ml coconut milk, roasted cauliflower, and 0.5 tsp salt. Simmer for 10-15 minutes until the flavors meld.
Step 1
Stir in 1 tsp garam masala, 0.5 tsp cumin, and 0.5 tsp chili powder; toast the spices for 30 seconds.
Step 2
Add 400 g diced tomatoes (canned or fresh), 200 ml coconut milk, roasted cauliflower, and 0.5 tsp salt. Simmer for 10-15 minutes until the flavors meld.
3Finish and serveTaste and adjust seasoning. If desired, add a pinch of sugar to balance acidity. Serve hot over rice and garnish with 10 g chopped fresh cilantro.
Step 1
Taste and adjust seasoning. If desired, add a pinch of sugar to balance acidity.
Step 2
Serve hot over rice and garnish with 10 g chopped fresh cilantro.
Kitchen tip
Use fresh ingredients, season gradually and respect resting time. Keep sauces from becoming watery and add fresh herbs, toppings or garnish close to serving.
FAQ
Can I prepare this ahead of time?
Yes. Prepare the main components ahead, cool them fully and combine or reheat gently when ready to serve.
How do I keep the flavor balanced?
Season in stages and finish with herbs, citrus, vinegar, yogurt sauce or a little heat when it fits the dish.
Can I change the vegetables or protein?
Yes. Use ingredients with similar cooking times or add firmer ones earlier and delicate ones near the end.
How should I store leftovers?
Store cooled leftovers in an airtight container and reheat gently when needed.
What can I serve with it?
Serve with salad, bread, rice, yogurt, herbs or a light sauce depending on the recipe style.
Nutrition Facts(per serving)
Calories
Fat
Carbs
Protein
The rings show the share of the reference daily intake per serving, based on a 2,000 kcal diet.
