Aloe Vera: The Healing Plant for Digestion, Skin, and Immunity
Rich in antioxidants, vitamins A, C, and E — supports digestion, hydration, and skin health.
What Is Aloe Vera?
Aloe vera is a **succulent plant** known for its **gel-like interior**, used for centuries in traditional medicine to treat burns, skin irritation, and digestive issues.
Nutrition (per 100 g of raw gel)
- **Calories:** 15 kcal
- **Water:** 96%
- **Vitamin C:** 8.6 mg
- **Vitamin E:** 0.5 mg
- **Calcium:** 13 mg
- **Antioxidants:** polyphenols and flavonoids
Health Benefits
- **Soothes the skin** and supports wound healing.
- **Improves digestion** and relieves constipation (in small amounts).
- **Boosts hydration** and supports immune health.
- **Contains antioxidants** that fight inflammation.
Possible Drawbacks
- **Excess consumption** of aloe latex may cause diarrhea or cramps.
- Some people may have **skin sensitivity** to topical gel.
- Use only **purified, food-grade aloe products** for ingestion.
Culinary and Cosmetic Uses
- Mix in **smoothies or juices** (use food-grade gel only).
- Apply **topically** for sunburn relief.
- Used in **lotions, drinks, and supplements**.
Summary
Aloe vera is a versatile plant that nourishes, hydrates, and soothes — beneficial for skin, digestion, and immunity when used correctly.
- 1. Aloe Vera
Aloe vera: biljka poznata po ljekovitom gelu bogatom antioksidansima, vitaminima A, C i E; koristi se za probavu, kožu i hidrataciju organizma.