Shiitake Mushrooms: Umami-Rich, Meaty Caps

Savory mushrooms with deep umami, fiber and antioxidants—great sautéed, roasted or rehydrated from dried.

Gut HealthGluten-FreeFiber

Octopus: Lean, Mineral-Rich Seafood (Tender Then Charred)

Mild, slightly sweet meat—high in protein, B12 and selenium. Best cooked gently until tender, then quickly grilled.

Gut HealthFiber

Salmon: Omega-3-Rich Fish for Heart & Brain

Tender, flavorful and nutrient-dense fish—packed with protein, healthy fats and bright pink antioxidants.

VeganGut HealthFiber

Lupini Beans: High-Protein Mediterranean Snack

Large, flat beans with a firm bite—rich in protein, fiber and tradition, enjoyed pickled as a bar snack.

VeganGut HealthFiber

Raisins: Naturally Sweet, Fiber-Rich Dried Grapes

Chewy, naturally sweet snacks packed with potassium, polyphenols and convenient energy.

Gut HealthFiber

Cheese: Nutritious, Flavorful & Versatile

Protein- and calcium-rich dairy—hundreds of varieties from fresh and mild to aged and sharp.

VeganGut HealthFiber

Freekeh: Ancient Green Wheat with a Smoky-Nutty Flavor

Roasted green wheat high in fiber and protein—great in salads, soups and pilafs.

VeganGut Health

Balsamic Vinegar: Rich, Tangy-Sweet Depth

Aged grape must with layered sweetness and acidity—great for dressings, glazes, marinades and pan deglazing.

VeganGut HealthImmunityFiber

Kohlrabi: Crisp, Mildly Sweet Crucifer

Juicy, crunchy bulbs and tender leaves rich in vitamin C and fiber—tasty raw, roasted or stir-fried.

VeganGut HealthImmunityFiber

Broccoli: Green Cruciferous Superfood

Vitamin C-rich florets packed with fiber, antioxidants and sulforaphane—great steamed, roasted or in salads.

VeganGut HealthImmunityFiber

Napa Cabbage: Crisp, Mild & Versatile

Tender-crisp Chinese cabbage rich in vitamin C and fiber—great raw, stir-fried or fermented into kimchi.

VeganGut HealthFiber

Caraway Seeds: Earthy, Citrus-Hinted Spice for Flavor & Digestion

Tiny aromatic seeds with warm, nutty, slightly citrusy flavor—key in rye bread, sauerkraut, and digestive teas.

VeganGut HealthFiber

Adzuki Beans: Small Red Beans Big on Fiber

Protein- and fiber-rich red beans with a naturally sweet, nutty flavor—great in stews, rice dishes and sweet red bean paste.

VeganGut HealthImmunity

Dragon Fruit (Pitaya): Hydrating & Antioxidant-Rich

A mildly sweet cactus fruit with crunchy seeds—light in calories, fiber-friendly and vibrant in bowls, salads and salsas.

VeganGut HealthImmunityFiber

Turnips: Mild & Versatile Root Vegetable

Low-calorie root rich in fiber, vitamin C and minerals—great roasted, mashed or in soups.

VeganGut Health

Cardamom: Aromatic ‘Queen of Spices’

Fragrant pods and seeds with citrusy, minty notes—used whole or ground in sweet and savory dishes.

VeganPescatarianGut Health

Wakame: Mineral- and Iodine-Rich Seaweed

A tender brown seaweed bringing minerals, fiber and natural iodine—great in soups and salads when used in moderation.

VeganGut HealthLow-FODMAPFiber

Fennel Seeds: Sweet Aroma, Digestive Power

Tiny, fragrant seeds rich in fiber and aromatic compounds that may ease bloating and add sweet-herbal flavor.

Vitamin CLow-CarbVeganGut HealthKetoGluten-FreeFiber

Jicama: Nutrition, Benefits and Uses

A crisp, juicy root with a mildly sweet taste; rich in fiber (inulin), vitamin C, and naturally low in carbs.

Gut Health

Build a Thriving Gut: Prebiotics, Probiotics & Postbiotics for a Resilient Microbiome

Eating 30 different plant foods a week doubles microbial diversity—discover the simple diet and lifestyle tweaks that keep your gut (and mood) in peak form.

Shiitake Mushrooms: Umami-Rich, Meaty Caps

Octopus: Lean, Mineral-Rich Seafood (Tender Then Charred)

Salmon: Omega-3-Rich Fish for Heart & Brain

Lupini Beans: High-Protein Mediterranean Snack

Raisins: Naturally Sweet, Fiber-Rich Dried Grapes

Cheese: Nutritious, Flavorful & Versatile

Freekeh: Ancient Green Wheat with a Smoky-Nutty Flavor

Balsamic Vinegar: Rich, Tangy-Sweet Depth

Kohlrabi: Crisp, Mildly Sweet Crucifer

Broccoli: Green Cruciferous Superfood

Napa Cabbage: Crisp, Mild & Versatile

Caraway Seeds: Earthy, Citrus-Hinted Spice for Flavor & Digestion

Adzuki Beans: Small Red Beans Big on Fiber

Dragon Fruit (Pitaya): Hydrating & Antioxidant-Rich

Turnips: Mild & Versatile Root Vegetable

Cardamom: Aromatic ‘Queen of Spices’

Wakame: Mineral- and Iodine-Rich Seaweed

Fennel Seeds: Sweet Aroma, Digestive Power

Jicama: Nutrition, Benefits and Uses

Build a Thriving Gut: Prebiotics, Probiotics & Postbiotics for a Resilient Microbiome

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