Brazil Nuts: Selenium-Rich Superfood for Brain and Thyroid Health
Brazil nuts are nutrient-dense nuts packed with selenium, healthy fats, and antioxidants that support immunity, thyroid function, and brain performance.
What Are Brazil Nuts?
Brazil nuts come from the **Amazon rainforest tree Bertholletia excelsa**. They have a smooth, creamy flavor and are known for their exceptional nutrient content.
Nutritional Profile
Per 100 g: **660 kcal**, **14 g protein**, **66 g fat** (mostly unsaturated), and extremely high **selenium** levels — just **2 nuts per day** meet the daily requirement.
Benefits
- Supports **thyroid and brain health** (selenium).
- Enhances **immune defense** and **antioxidant protection**.
- Promotes **heart health** (healthy fats, magnesium).
- May improve **mood and focus**.
Potential Drawbacks
Excessive consumption can cause **selenium toxicity**. Limit to **1–3 nuts daily**.
Culinary Uses
Enjoy them **raw, roasted, or blended** into **smoothies, desserts, nut butters**, or **energy bars**.
- 1. Brazil Nuts
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