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VeganImmunityHealthy Fats

Cream: Rich Dairy for Desserts and Sauces

Cream adds luscious texture and depth to dishes, from soups to pastries — a cornerstone of classic cooking.

DehydrationGluten-FreeHealthy FatsFiber

Shrimp Stock: Flavorful Base for Soups, Stews, and Risottos

A rich seafood broth made by simmering shrimp shells and heads, providing deep umami flavor and essential nutrients.

Gut HealthImmunityHealthy FatsOrganic

Nigella Seeds (Black Cumin): Aromatic Seeds with Powerful Health Benefits

Nigella seeds, also known as black cumin, add subtle onion-like flavor and provide antioxidants, healthy fats, and anti-inflammatory compounds.

PescatarianVitamin DProteinHealthy FatsOmega-3

Catfish: Lean, Mild Fish Rich in Protein and Selenium

A versatile white fish offering high-quality protein, vitamin D, and omega-3s—great baked, grilled, or in stews.

PescatarianImmunityProteinHealthy FatsIron

Goat Meat: Lean Red Meat with High Protein and Iron

Goat meat is a lean, nutrient-dense red meat rich in protein, iron, and vitamin B12. It supports muscle growth and is lower in fat compared to beef or lamb.

Healthy Fats

Cake Flour: Fine, Low-Protein Flour for Light and Tender Cakes

Cake flour is a finely milled wheat flour with lower protein content, ideal for soft, fluffy cakes and pastries.

ProteinHealthy Fats

Bean Sprouts: Fresh, Crunchy Source of Vitamins and Plant Protein

Low in calories and rich in vitamin C, K, and folate, bean sprouts support digestion, immunity, and healthy skin.

ProteinHealthy Fats

Purple Potatoes: Antioxidant-Rich Tubers with Fiber and Potassium

Vibrant purple potatoes deliver anthocyanins, fiber, potassium, and vitamin C — supporting heart health, circulation, and antioxidant defenses.

Healthy Fats

Radishes: Crisp, Low-Cal Veg Packed with Vitamin C

Peppery and refreshing, radishes offer vitamin C, fiber, and glucosinolates that support digestion and antioxidant defenses.

ProteinHealthy Fats

Shiitake Mushrooms: Immune-Boosting Umami Superfood

Shiitake mushrooms are rich, earthy fungi packed with umami flavor and compounds that support immunity, heart health, and energy.

Healthy Fats

Banana Peppers: Mild and Tangy Source of Vitamin C

Banana peppers are mild, tangy, and rich in vitamin C, fiber, and antioxidants that support digestion and immunity.

Healthy Fats

Starfruit: Tropical Source of Vitamin C and Antioxidants

Starfruit, also known as carambola, is a crisp tropical fruit rich in vitamin C, fiber, and antioxidants that boost immunity and digestion.

Healthy Fats

Haddock: Lean White Fish Rich in Protein and Omega-3

Haddock is a mild, white fish high in protein, low in fat, and packed with vitamins and minerals that support heart and brain health.

Healthy Fats

Sunflower Seeds: Nutrient-Dense Snack for Heart and Skin Health

Sunflower seeds are rich in healthy fats, protein, vitamin E, and minerals – a crunchy, energy-boosting snack that supports heart and skin health.

Healthy Fats

Horse Gram: Protein-Packed Legume for Strength and Metabolism

A nutrient-dense legume rich in protein, iron, and fiber – known in traditional Indian diets for boosting energy and controlling blood sugar.

Healthy Fats

Sourdough Bread: Naturally Fermented and Easy to Digest

Made with a live starter, sourdough bread is flavorful, nutritious, and easier to digest than regular bread.

VeganHealthy Fats

Banana Blossoms: Fiber-Rich Vegan Alternative to Fish

Banana blossoms are the purple flower of the banana plant – mild, fibrous, and nutrient-rich, popular in vegan cooking as a plant-based fish substitute.

Healthy Fats

Pineapple: Tropical Sweetness Packed with Vitamin C and Enzymes

A juicy tropical fruit rich in vitamin C, manganese, and bromelain — supports digestion, immunity, and overall vitality.

Healthy Fats

Dark Chocolate: Antioxidant-Rich Indulgence for Heart and Mind

Dark chocolate with 70%+ cocoa offers antioxidants and mood-enhancing compounds – a treat with real benefits when enjoyed in moderation.

VeganHealthy Fats

Chinese Five-Spice Powder: Warm, Sweet-Savory Balance in a Pinch

Classic blend—star anise, cloves, Chinese cinnamon (cassia), Sichuan pepper, and fennel—bringing sweet, warm, and tingling depth to dishes.

Cream: Rich Dairy for Desserts and Sauces

Shrimp Stock: Flavorful Base for Soups, Stews, and Risottos

Nigella Seeds (Black Cumin): Aromatic Seeds with Powerful Health Benefits

Catfish: Lean, Mild Fish Rich in Protein and Selenium

Goat Meat: Lean Red Meat with High Protein and Iron

Cake Flour: Fine, Low-Protein Flour for Light and Tender Cakes

Bean Sprouts: Fresh, Crunchy Source of Vitamins and Plant Protein

Purple Potatoes: Antioxidant-Rich Tubers with Fiber and Potassium

Radishes: Crisp, Low-Cal Veg Packed with Vitamin C

Shiitake Mushrooms: Immune-Boosting Umami Superfood

Banana Peppers: Mild and Tangy Source of Vitamin C

Starfruit: Tropical Source of Vitamin C and Antioxidants

Haddock: Lean White Fish Rich in Protein and Omega-3

Sunflower Seeds: Nutrient-Dense Snack for Heart and Skin Health

Horse Gram: Protein-Packed Legume for Strength and Metabolism

Sourdough Bread: Naturally Fermented and Easy to Digest

Banana Blossoms: Fiber-Rich Vegan Alternative to Fish

Pineapple: Tropical Sweetness Packed with Vitamin C and Enzymes

Dark Chocolate: Antioxidant-Rich Indulgence for Heart and Mind

Chinese Five-Spice Powder: Warm, Sweet-Savory Balance in a Pinch

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Ingredients

Cream: Rich Dairy for Desserts and Sauces

Shrimp Stock: Flavorful Base for Soups, Stews, and Risottos

Nigella Seeds (Black Cumin): Aromatic Seeds with Powerful Health Benefits

Catfish: Lean, Mild Fish Rich in Protein and Selenium

Goat Meat: Lean Red Meat with High Protein and Iron

Cake Flour: Fine, Low-Protein Flour for Light and Tender Cakes

Bean Sprouts: Fresh, Crunchy Source of Vitamins and Plant Protein

Purple Potatoes: Antioxidant-Rich Tubers with Fiber and Potassium

Radishes: Crisp, Low-Cal Veg Packed with Vitamin C

Shiitake Mushrooms: Immune-Boosting Umami Superfood

Banana Peppers: Mild and Tangy Source of Vitamin C

Starfruit: Tropical Source of Vitamin C and Antioxidants

Haddock: Lean White Fish Rich in Protein and Omega-3

Sunflower Seeds: Nutrient-Dense Snack for Heart and Skin Health

Horse Gram: Protein-Packed Legume for Strength and Metabolism

Sourdough Bread: Naturally Fermented and Easy to Digest

Banana Blossoms: Fiber-Rich Vegan Alternative to Fish

Pineapple: Tropical Sweetness Packed with Vitamin C and Enzymes

Dark Chocolate: Antioxidant-Rich Indulgence for Heart and Mind

Chinese Five-Spice Powder: Warm, Sweet-Savory Balance in a Pinch

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Ingredients