Gooseberries: Tart and Vitamin C–Rich Berries
Small tangy fruits loaded with vitamin C, fiber, and antioxidants—refreshing and nutritious.
What Are Gooseberries?
Gooseberries are **small green or reddish berries** with a **tart-sweet flavor**. Popular in Europe and Asia, they belong to the *Ribes* family, related to currants.
Nutrition (per 100 g, raw)
- **Calories:** 44 kcal
- **Carbohydrates:** 10 g
- **Fiber:** 4.3 g
- **Sugars:** 4.9 g
- **Vitamin C:** 27.7 mg (46% DV)
- **Vitamin A:** 290 IU
- **Manganese:** 0.1 mg
Health Benefits
- **Boosts immunity** thanks to vitamin C.
- **Rich in fiber**, aiding digestion.
- **Antioxidants** protect against cell damage.
- Supports **eye health** and **collagen formation**.
Possible Drawbacks
- May cause **gas or bloating** when eaten in excess.
- **High acidity** can irritate sensitive stomachs.
- Certain medications (anticoagulants) may interact with large intakes.
Culinary Uses
- Eaten **fresh or dried**, or made into **jams, chutneys, pies, and sauces**.
- Combine with **mint, honey, or yogurt** for balance.
- Great for **smoothies or desserts** with a tangy twist.
Summary
Gooseberries are tart, vitamin C–packed fruits that support immunity, skin, and digestion—enjoy fresh or in vibrant recipes.
- 1. Gooseberries
Gooseberries (ogrozdi): sitno zelenkasto ili crvenkasto voće blagog kiselkastog okusa, izuzetno bogato vitaminom C, vlaknima i antioksidansima; koristi se svježe, u džemovima, kompotima ili desertima.