Dark Chocolate: Antioxidant-Rich Indulgence for Heart and Mind
Dark chocolate with 70%+ cocoa offers antioxidants and mood-enhancing compounds – a treat with real benefits when enjoyed in moderation.
What Is Dark Chocolate?
Dark chocolate is made from **cocoa solids, cocoa butter, and a small amount of sugar**. The higher the cocoa content, the more **intense, bitter, and nutrient-rich** the flavor becomes.
Nutrition (per 100 g)
- **Calories:** ~550 kcal
- **Fat:** ~33 g (mostly healthy fats)
- **Carbohydrates:** ~45 g
- **Protein:** ~8 g
- **Iron, magnesium, zinc, and flavonoids**
Health Benefits
- Rich in **antioxidants (flavonoids)** that improve **blood flow and heart health**.
- Contains **theobromine** and **caffeine** for mental alertness.
- Can **boost mood** by increasing serotonin levels.
- Supports **brain function** and may lower blood pressure.
Possible Drawbacks
- **High in calories and fat** – moderation is key.
- May contain **added sugar** in lower-quality brands.
- Excess caffeine may **cause restlessness or insomnia**.
- Not ideal for those with **acid reflux or sensitivity**.
Culinary Uses
- Used in **desserts, sauces, smoothies, and hot drinks**.
- Pairs well with **berries, nuts, chili, and coffee**.
- A few squares make a **satisfying daily treat**.
Summary
Dark chocolate combines indulgence and nutrition—rich in antioxidants and flavor, best enjoyed responsibly.
- 1. Dark Chocolate
Dark Chocolate: tamna čokolada s visokim udjelom kakaa (70% i više), bogata antioksidansima i flavonoidima, poznata po blagotvornom djelovanju na srce i raspoloženje.