Kiwi: Vitamin C-Rich Superfruit for Immunity and Digestion
A bright green fruit full of vitamin C, fiber, and antioxidants that support immunity, digestion, and skin health.
What Is Kiwi?
Kiwi, also known as the **Chinese gooseberry**, is a small fruit with **vibrant green flesh** and a tangy-sweet flavor. It’s rich in **vitamin C**, **fiber**, and **antioxidants**.
Nutrition (per 100 g)
- **Calories:** 41 kcal
- **Carbohydrates:** 10 g
- **Fiber:** 2.1 g
- **Vitamin C:** 92.7 mg (154% DV)
- **Potassium:** 312 mg
Health Benefits
- **Boosts immune system** due to high vitamin C.
- **Aids digestion** with dietary fiber and actinidin enzyme.
- **Supports heart health** by reducing blood pressure.
- **Promotes glowing skin** with antioxidants.
Possible Drawbacks
- May cause **allergic reactions** in sensitive individuals.
- **High acidity** can irritate mouth ulcers.
- Overconsumption may cause **laxative effects**.
Culinary Uses
- Eaten **fresh, in fruit salads, or smoothies**.
- Used in **desserts, yogurt bowls, or juices**.
- Pairs well with **berries, mint, and citrus fruits**.
Summary
Kiwi is a nutrient-dense fruit that enhances immunity, digestion, and overall vitality.
- 1. Kiwi
Kiwi (kivi): tropsko voće bogato vitaminom C, vlaknima i antioksidansima; jača imunitet, poboljšava probavu i podržava zdravlje kože.