Okra: A Fiber-Rich Vegetable for Digestive and Heart Health
Okra is a low-calorie, nutrient-dense vegetable rich in fiber, vitamin C, and antioxidants that support digestion and blood sugar balance.
What Is Okra?
**Okra (Abelmoschus esculentus)** is a green pod vegetable used in cuisines worldwide. It has a mild flavor and slightly slimy texture, making it a natural thickener for soups and stews.
Nutritional Profile
Per 100 g: **33 kcal**, **2 g protein**, **7 g carbs**, **3 g fiber**, **0.2 g fat**. Rich in **vitamin C**, **vitamin K**, **folate**, **magnesium**, and **antioxidants**.
Benefits
- **Improves digestion** with soluble fiber.
- **Helps regulate blood sugar levels.**
- **Boosts immunity** and fights oxidative stress.
- **Supports heart health** and lowers cholesterol.
- **Promotes skin and hair vitality.**
Potential Side Effects
Excessive consumption may cause **gas or bloating**. Contains **oxalates**, which may contribute to kidney stones if eaten in large quantities.
Culinary Uses
Used in **soups, stews, stir-fries, and curries**. Popular in **Gumbo**, **Middle Eastern**, and **Mediterranean** dishes.
- 1. Okra
zelena povrtna mahuna poznata kao bamija, bogata vlaknima, vitaminom C i antioksidansima; koristi se u varivima i prženim jelima