Orange Zest: Citrus Aroma and Nutrients

Orange zest is the thin, brightly colored outer layer of the orange peel. It contains concentrated citrus oils that deliver a burst of aroma and flavor to both sweet and savory dishes.

Orange zest is a powerhouse of **vitamin C**, **flavonoids**, and **fiber (pectin)**. It also contains small amounts of calcium and B vitamins, along with aromatic compounds like limonene.

- **Immune Support:** High vitamin C content boosts immune function. - **Antioxidants:** Flavonoids help fight oxidative stress. - **Digestive Health:** Pectin supports healthy digestion. - **Flavor Without Sugar:** Adds brightness to recipes without extra calories.

- Non-organic oranges may have pesticide residues — wash thoroughly or choose organic. - Bitter white pith underneath zest can make dishes unpleasant — zest only the outer orange layer.

- Finely grate zest with a microplane and add to cakes, cookies, sauces or dressings. - Mix into marinades for poultry or fish. - Combine with olive oil and garlic for a fragrant dip.

Freeze extra zest in small portions to always have fresh flavor on hand.