Split Peas: Protein- & Fiber-Rich Legume for Soups & Stews

Dry, hulled peas split in half—nutritious base for hearty soups, dals, and purées.

VeganImmunityHealthy FatsOrganic

Amaranth Leaves: Nutritious Leafy Green Packed with Iron & Vitamins

Tender green or red leaves rich in iron, calcium, vitamin A and C—popular in stir-fries, soups, and curries.

VeganImmunityHealthy FatsOrganic

Shirataki Noodles: Low-Carb Konjac Pasta Alternative

Translucent, gelatinous noodles made from konjac root—very low in calories and carbs, rich in glucomannan fiber.

VeganImmunityHealthy FatsOrganic

Cashew Cream: Dairy-Free Alternative for Sauces & Desserts

A smooth, creamy blend of soaked cashews—perfect as a vegan substitute for cream in sauces, soups, and desserts.

VeganImmunityHealthy FatsOrganic

Bonito Flakes (Katsuobushi): Umami-Rich Shavings for Dashi & Toppings

Paper-thin smoked, dried skipjack tuna shavings—essential for Japanese **dashi** and a savory topping for tofu, okonomiyaki, and more.

VeganHealthy FatsOrganic

Rock Salt: Mineral-Rich Natural Salt

Unrefined, crystalline salt often pink or gray—used for seasoning, pickling, and gourmet finishing salt.

VeganImmunityHealthy FatsOrganic

Mustard: Spicy Seeds & Classic Condiment

Tiny seeds that pack heat—used whole, ground, or as prepared mustard; rich in flavor and bioactive compounds.

VeganImmunityHealthy FatsOrganic

Kaffir (Makrut) Lime Leaves: Bright Citrus Aroma for Curries & Soups

Highly fragrant double leaves used whole or finely sliced—signature citrusy-floral note in Thai curries, soups, and stir-fries.

VeganImmunityHealthy FatsOrganic

Tuna: Lean Protein & Omega-3 Powerhouse

A meaty, versatile fish—rich in protein, omega-3 fatty acids, and vitamin D; available fresh, frozen, or canned.

VeganImmunityHealthy FatsOrganic

Vegan Cheese: Plant-Based Styles, Nutrition & Best Uses

Dairy-free cheeses made from nuts, soy, oats or coconut—available as blocks, slices, shreds and spreads; nutrition varies widely by formula.

VeganImmunityHealthy FatsOrganic

Swiss Cheese (Emmental): Nutty, Mild & Full of Calcium

Swiss cheese is a semi-hard cheese with characteristic holes, a mild nutty flavor, and is rich in protein and calcium.

VeganImmunityHealthy FatsOrganic

Jackfruit: Giant Tropical Fruit for Sweet & Savory Dishes

Jackfruit is the world’s largest tree-borne fruit, used ripe for sweet dishes or unripe as a plant-based meat alternative.

VeganImmunityHealthy FatsOrganic

Baking Powder: How It Works, When to Use It, and Smart Substitutions

A double-acting leavener made from baking soda, dry acids, and starch—releasing CO₂ when wet and again in the oven for reliable lift.

VeganImmunityHealthy FatsOrganic

Kale Chips: Light, Crispy Greens with Big Nutrition

Oven-baked or dehydrated kale leaves become ultra-crispy, delivering vitamin K, A, and fiber in a better-for-you snack.

Vitamin CVeganImmunityOrganicFiberVegetarian

Pomelo: Giant Citrus Loaded with Vitamin C and Fiber

A juicy, mildly sweet citrus rich in vitamin C, fiber and potassium—refreshing on its own or in salads.

Vitamin CVeganImmunityMagnesiumVegetarian

Sugar Snap Peas: Crisp, Sweet and Packed with Vitamin C

Sugar snap peas are crunchy, sweet pods rich in vitamin C, fiber, and plant protein—delicious raw or lightly cooked.

VeganImmunity

Cranberry Juice: Tart, Antioxidant-Rich Drink

Bright red juice with sharp tang—known for urinary tract health and high antioxidant content.

VeganImmunity

Honey: Natural Sweetener With Health Benefits

Golden, viscous nectar made by bees—rich in antioxidants and enzymes, perfect as a natural sweetener.

VeganImmunityGluten-Free

Prickly Pear: Vibrant Cactus Fruit

Juicy, lightly sweet cactus fruit rich in vitamin C and betalain antioxidants—great for aguas frescas, jams and salads.

VeganGluten-Free

Sunflower Oil: Light, Neutral Cooking Oil

Versatile oil with high smoke point and mild flavor—great for frying, baking and salad dressings.

Split Peas: Protein- & Fiber-Rich Legume for Soups & Stews

Amaranth Leaves: Nutritious Leafy Green Packed with Iron & Vitamins

Shirataki Noodles: Low-Carb Konjac Pasta Alternative

Cashew Cream: Dairy-Free Alternative for Sauces & Desserts

Bonito Flakes (Katsuobushi): Umami-Rich Shavings for Dashi & Toppings

Rock Salt: Mineral-Rich Natural Salt

Mustard: Spicy Seeds & Classic Condiment

Kaffir (Makrut) Lime Leaves: Bright Citrus Aroma for Curries & Soups

Tuna: Lean Protein & Omega-3 Powerhouse

Vegan Cheese: Plant-Based Styles, Nutrition & Best Uses

Swiss Cheese (Emmental): Nutty, Mild & Full of Calcium

Jackfruit: Giant Tropical Fruit for Sweet & Savory Dishes

Baking Powder: How It Works, When to Use It, and Smart Substitutions

Kale Chips: Light, Crispy Greens with Big Nutrition

Pomelo: Giant Citrus Loaded with Vitamin C and Fiber

Sugar Snap Peas: Crisp, Sweet and Packed with Vitamin C

Cranberry Juice: Tart, Antioxidant-Rich Drink

Honey: Natural Sweetener With Health Benefits

Prickly Pear: Vibrant Cactus Fruit

Sunflower Oil: Light, Neutral Cooking Oil

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