Almond Flour: Gluten-Free, Protein-Rich Alternative to Wheat Flour
Almond flour is a nutritious, low-carb substitute made from finely ground blanched almonds — ideal for gluten-free and keto diets.
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What Is Almond Flour?
**Almond flour** is made by grinding blanched almonds into a fine powder. It’s naturally **gluten-free**, rich in **healthy fats, vitamin E, magnesium**, and provides a mildly sweet flavor.
Nutrition (per 100 g)
- **Calories:** 580 kcal
- **Protein:** 21 g
- **Carbohydrates:** 20 g (fiber ≈ 10 g)
- **Fat:** 50 g (mainly monounsaturated)
- **Vitamin E:** 25 mg (170 % DV)
- **Magnesium:** 270 mg
- **Calcium:** 250 mg
Health Benefits
- **Supports heart health** through unsaturated fats.
- Rich in **antioxidant vitamin E** protecting cells from damage.
- **Low carb, high fiber** — helps balance blood sugar.
- Suitable for **gluten-free and keto diets**.
Possible Drawbacks
- Calorie-dense — portion control is important.
- May cause **allergic reactions** in people sensitive to nuts.
- High fat content can make baked goods heavier.
Culinary Uses
- Perfect for **cakes, pancakes, cookies, macarons, and breads**.
- Adds richness to **smoothies and energy balls**.
- Can replace 20–30 % of wheat flour in most recipes.
Summary
Almond flour is a wholesome, gluten-free alternative that offers flavor, texture, and essential nutrients.