Cloudberries: Arctic Jewels Rich in Vitamin C

Cloudberries (*Rubus chamaemorus*) are wild arctic berries that ripen from red to amber. prized in Nordic cuisines for their perfume-like aroma and short season.

Per 100 g: **~50–55 kcal**, **~12 g carbs**, **~5–6 g fiber**, **vitamin C (very high; ~100–150 mg)**, **vitamin E**, and polyphenols (ellagitannins/ellagic acid).

- **Immune support:** Exceptional vitamin C content. - **Antioxidants:** Ellagitannins and vitamin E help cellular defense. - **Gut health:** Good fiber for satiety and digestion. - **Low calorie, high flavor:** Great for light desserts.

- **Limited availability & price:** Short season; often sold frozen or as jam. - **Sugar in preserves:** Jams/syrups can be high in sugar—choose reduced-sugar options. - **Allergy:** Rare, but possible with berries.

- Spoon over **yogurt, pancakes or waffles**. - Make **jam/compote** or fold into cheesecakes and parfaits. - Pair with **game, soft cheeses** or dark chocolate. - Use frozen berries for smoothies and sauces.

If fresh, handle gently; they’re delicate. Frozen berries retain nutrients—thaw in the fridge to keep shape.