Scorzonera: The Black Root Rich in Fiber and Inulin
A mild, nutty root vegetable that supports digestion, heart health, and blood sugar balance.
What Is Scorzonera?
Scorzonera, also known as **black salsify** or **Spanish salsify**, is a root vegetable with dark skin and creamy flesh. Its flavor is slightly **sweet and nutty**, resembling a mix of asparagus and artichoke.
Nutrition (per 100 g, cooked)
- **Calories:** 82 kcal
- **Carbohydrates:** 17 g
- **Fiber:** 3.5 g
- **Protein:** 2.8 g
- **Iron:** 3.3 mg (18% DV)
- **Folate:** 53 µg (13% DV)
- **Inulin:** prebiotic fiber supporting gut health
Health Benefits
- **Supports digestion** thanks to inulin, a prebiotic fiber.
- **Stabilizes blood sugar** and improves gut microbiota.
- **Rich in iron and folate**, beneficial for blood formation.
- **Promotes heart health** and immunity.
Possible Drawbacks
- **Can cause gas or bloating** in sensitive individuals.
- **Oxidizes quickly** when peeled — soak in lemon water.
- May be **less available** in regular stores.
Culinary Uses
- Peel and cook like **parsnips or carrots**.
- Use in **soups, purees, or roasted vegetable mixes**.
- Tastes excellent with **butter, garlic, or herbs**.
Summary
Scorzonera is a nutritious, fiber-rich root that supports digestion and immunity — a hidden gem in healthy cooking.
- 1. Scorzonera
Scorzonera (crni korijen): korjenasto povrće blagog, orašastog okusa bogato vlaknima, inulinom, željezom i folatom; podržava probavu, imunitet i zdravlje srca.