Monterey Jack Cheese: Mild, Creamy, and Perfect for Melting
Monterey Jack is a semi-soft American cheese with a mild flavor and smooth texture, high in calcium and protein, perfect for melting in a variety of dishes.
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What Is Monterey Jack Cheese?
**Monterey Jack** is a semi-soft cow’s milk cheese originating in California, USA. It’s known for its mild, buttery taste and excellent melting qualities, making it popular in Tex-Mex and American dishes.
Nutrition (per 100 g)
- **Calories:** 373 kcal
- **Protein:** 24 g
- **Fat:** 31 g
- **Carbohydrates:** 0.5 g
- **Calcium:** 700 mg
- **Vitamin B12:** 1.2 µg
- **Sodium:** 620 mg
Health Benefits
- Excellent source of **calcium and protein** for strong bones and muscles.
- Provides **vitamin B12** for nerve and brain function.
- Contains **healthy fats** for energy and satiety.
- Good source of **phosphorus and zinc** for metabolism.
Possible Drawbacks
- High in **saturated fats** — moderation is recommended.
- Contains **sodium and lactose** which may cause issues for sensitive individuals.
- Overconsumption can add extra calories to the diet.
Culinary Uses
- Ideal for **melting** in dishes like **nachos, quesadillas, burgers, and sauces**.
- Excellent pairing with **jalapeños and grilled meats**.
- Forms the base of **Pepper Jack**, a spicier version with chili peppers.
Summary
Monterey Jack is a mild, creamy cheese loved for its versatility, nutrition, and meltability — a staple in American and Tex-Mex cooking.