Horse Gram: Protein-Packed Legume for Strength and Metabolism
A nutrient-dense legume rich in protein, iron, and fiber – known in traditional Indian diets for boosting energy and controlling blood sugar.
What Is Horse Gram?
Horse gram (*Macrotyloma uniflorum*) is a **high-protein legume** commonly used in South Asian cuisine. It is valued for its **nutritional density, earthy flavor**, and health benefits.
Nutrition (per 100 g, dry)
- **Calories:** ~320 kcal
- **Protein:** ~22 g
- **Carbohydrates:** ~57 g
- **Fiber:** ~5 g
- **Iron:** 6 mg
- **Calcium:** 280 mg
- **Low in fat** and high in antioxidants
Health Benefits
- **Excellent plant protein source** for vegetarians.
- **Supports weight management** by promoting satiety.
- **Balances blood sugar** due to slow-digesting carbs.
- **Improves iron and calcium intake**, beneficial for bones and energy.
- Traditionally used for **detox and digestion**.
Possible Drawbacks
- Contains **antinutrients** (phytates, tannins) that may inhibit mineral absorption.
- Should be **soaked or boiled** before eating.
- May cause **gas or bloating** if eaten in excess.
Culinary Uses
- Used in **soups, stews, sprouts, and curries**.
- Can be **roasted or powdered** for energy drinks.
- Common in **Ayurvedic recipes** for stamina and warmth.
Summary
Horse gram is a powerful, protein-rich legume that supports energy, digestion, and balanced metabolism when properly prepared.
- 1. Horse Gram
Horse Gram: tradicionalna mahunarka bogata biljnim proteinima, željezom, kalcijem i vlaknima, često korištena u južnoazijskoj kuhinji za juhe, variva i energetske obroke.