Liquid Aminos: Nutrition, Benefits and Uses

Liquid aminos is a seasoning sauce similar to soy sauce but milder and gluten-free. It can be made from fermented soy or coconut sap.

Contains **amino acids**—the building blocks of protein, small amounts of **sodium**, and is gluten-free. Coconut versions often have less sodium than soy-based ones.

- Source of essential **amino acids** - Gluten-free - Milder alternative to soy sauce

- Can contain high sodium levels if consumed in excess - Soy-based versions may trigger allergies in those sensitive to soy

Used as a seasoning for salads, vegetables, marinades, and stir-fry dishes, similar to soy sauce.

Liquid aminos is popular in vegan cuisine as a source of protein and umami flavor.