Peppermint: Nutrition, Benefits and Uses
An aromatic herb with a refreshing scent and flavor; rich in antioxidants and essential oils, used in cooking, medicine, and cosmetics.
Introduction
Peppermint (Mentha × piperita) is a hybrid between watermint and spearmint. Known for its **refreshing aroma and taste** due to menthol, the main component of its essential oil.
Nutritional Values
Contains **vitamin A**, **vitamin C**, **manganese**, **iron**, and **fiber**. Its essential oil is rich in **menthol** and other aromatic compounds with antioxidant properties.
Benefits
- **Supports digestion** and relieves bloating
- **Freshens breath** and reduces oral bacteria
- **Natural remedy** for headaches and tension
- **Antimicrobial and antioxidant** effects
Possible Drawbacks
- Overuse of essential oil may cause irritation
- May worsen reflux symptoms in sensitive individuals
- Rare allergic reactions possible
Culinary Uses
Used in **teas, desserts, salads, sauces, cocktails**, and as flavoring in candies. Also popular in **cosmetics and aromatherapy**.
Fun Fact
Ancient Romans placed fresh peppermint on tables as a symbol of warmth and hospitality.
- 1. Peppermint
peppermint