Heavy Cream: Rich, Creamy, and Full of Flavor
Heavy cream is a high-fat dairy product used to add richness, texture, and flavor to dishes and desserts.
What Is Heavy Cream?
Heavy cream, also known as **whipping cream**, is a **dairy product** containing at least 36% milk fat. It’s used in **desserts, sauces, soups**, and **coffee** for its smooth texture.
Nutritional Profile
Per 100 g: **340 kcal**, **35 g fat**, **2 g protein**, **3 g carbs**. Contains **vitamins A and D**, **calcium**, and **saturated fats**.
Benefits
- Adds **rich flavor** and creamy texture to dishes.
- Source of **fat-soluble vitamins**.
- Provides **energy** and satiety.
- Enhances the **taste of desserts and sauces**.
Potential Drawbacks
High in **saturated fat and calories**; overconsumption may raise **cholesterol levels**. Not suitable for those with **lactose intolerance**.
Culinary Uses
Used in **desserts, soups, sauces, coffee, and pasta dishes** for a smooth, creamy finish.
- 1. Heavy Cream
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