Ras el Hanout: Aromatic Moroccan Spice Blend Rich in Antioxidants
Ras el Hanout is a traditional North African spice blend known for its warm aroma, digestive benefits, and antioxidant properties.
What Is Ras el Hanout?
Ras el Hanout is a **Moroccan spice blend** featuring up to 20 spices like **turmeric, cinnamon, cumin, ginger, cardamom, and nutmeg**. Its name means “top of the shop,” referring to the best spices a merchant has.
Nutritional Profile
Low in calories but rich in **antioxidants**, **essential oils**, and **minerals** such as iron and magnesium. Many of its ingredients have **anti-inflammatory** effects.
Benefits
- Aids **digestion**.
- Has **anti-inflammatory and antioxidant** properties.
- Supports **immune health**.
- Boosts **circulation and metabolism**.
- Adds **depth and warmth** to dishes.
Potential Drawbacks
Overuse may cause **heartburn** or discomfort in sensitive individuals. Pregnant women should limit intake of strong spices like cinnamon and nutmeg.
Culinary Uses
Used in **tagines, couscous, stews, soups, and marinades**. Excellent with **chicken, lamb, or roasted vegetables**.
- 1. Ras el Hanout
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