Karela (Bitter Melon): Natural Aid for Blood Sugar Control
Bitter melon is a tropical fruit known for its bitter taste and blood sugar–lowering properties. It’s rich in antioxidants, vitamin C, and fiber.
What Is Bitter Melon?
Bitter melon (Momordica charantia) is a **tropical fruit used as a vegetable**, popular in Asian and Ayurvedic cuisine. It has a distinct bitter flavor and is often stir-fried, boiled, or consumed as juice.
Nutritional Profile
**20–25 kcal/100 g**, high in **vitamin C, fiber, magnesium, iron, and potassium**. Contains **charantin** and **polypeptide-P**, compounds shown to help **lower blood glucose levels.**
Benefits
- **Helps regulate blood sugar.**
- **Supports liver detoxification.**
- **Rich in antioxidants.**
- **Improves digestion and metabolism.**
- **Boosts immune function.**
Potential Side Effects
Overconsumption may cause **low blood sugar (hypoglycemia)**. Not recommended in large amounts during pregnancy due to possible **uterine stimulation.**
Culinary Uses
Eaten **fried, stuffed, or in vegetable stews**. The juice is consumed in small doses for its medicinal effects.
- 1. Karela (Bitter Melon)
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