Hazelnuts: Heart-Healthy Nuts Rich in Vitamin E
Crunchy and nutritious nuts packed with vitamin E, healthy fats, and antioxidants that support heart and skin health.
What Are Hazelnuts?
Hazelnuts are **round nuts from the Corylus tree**, native to Europe. They’re known for their **buttery taste** and use in spreads like Nutella or pralines.
Nutrition (per 100 g, raw)
- **Calories:** 628 kcal
- **Fat:** 61 g
- **Carbohydrates:** 17 g
- **Fiber:** 10 g
- **Protein:** 15 g
- **Vitamin E:** 15 mg (100% DV)
- **Magnesium:** 163 mg
Health Benefits
- **Supports heart health** thanks to monounsaturated fats.
- **Vitamin E** protects skin and cells from oxidation.
- **Fiber and protein** aid digestion and satiety.
- **Rich in magnesium**, beneficial for nerves and muscles.
Possible Drawbacks
- High in calories – moderation is important.
- May cause **allergic reactions** in sensitive individuals.
- Roasted nuts can lose some nutrients if over-processed.
Culinary Uses
- Used in **desserts, nut butters, granolas, and salads**.
- Combine with **chocolate, coffee, or honey**.
- Delicious **raw, roasted, or ground** into flour.
Summary
Hazelnuts are vitamin E–rich, heart-friendly nuts that bring both nutrition and indulgent flavor to everyday meals.
- 1. Hazelnuts
Hazelnuts (lješnjaci): orašasti plod bogat zdravim mastima, vitaminom E, magnezijem i antioksidansima; koristi se u desertima, namazima i kao zdrava grickalica.