Oregano: Aromatic Herb Rich in Antioxidants and Healing Power
Oregano is a fragrant Mediterranean herb valued for its flavor and health benefits — rich in antioxidants, antibacterial compounds, and essential oils.
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What Is Oregano?
**Oregano** (*Origanum vulgare*) is a popular Mediterranean herb from the mint family, known for its robust aroma and medicinal properties. It’s used both fresh and dried in cooking and herbal medicine.
Nutrition (per 100 g, dried)
- **Calories:** 265 kcal
- **Protein:** 9 g
- **Carbohydrates:** 69 g
- **Fiber:** 42 g
- **Fat:** 4 g
- **Vitamin K:** 621 µg
- **Calcium:** 1597 mg
- **Iron:** 36 mg
- **Antioxidants:** high (carvacrol, thymol)
Health Benefits
- **Antioxidant powerhouse** — protects cells from damage.
- **Antibacterial and antifungal** — due to carvacrol and thymol.
- **Supports digestion** and reduces bloating.
- May **strengthen immunity** and soothe sore throats.
- **Anti-inflammatory** properties help relieve mild pain.
Possible Drawbacks
- Strong flavor may overpower delicate dishes.
- High doses of oregano oil can cause **stomach irritation**.
- Should be used carefully during **pregnancy** (in concentrated form).
Culinary and Medicinal Uses
- Common in **Italian, Greek, and Mexican cuisine**.
- Pairs perfectly with **tomatoes, cheese, and olive oil**.
- Used in **teas and essential oils** for cold and cough relief.
Summary
Oregano combines strong aroma with powerful health effects — a true Mediterranean treasure for taste and wellness.