Golden Milk: Anti‑Inflammatory Turmeric Latte

Golden milk (turmeric latte) is an Ayurvedic drink made by simmering turmeric, ginger and black pepper in warm plant milk. Piperine from pepper boosts curcumin absorption.

- **Inflammation fighter** - Immune booster - Ready in 5 minutes

1. **Reduces inflammation** – Curcumin down‑regulates NF‑κB. 2. **Gut friendly** – Ginger eases digestion; almond milk supplies prebiotic fiber. 3. **Immune support** – Antioxidant spices neutralize free radicals. 4. **Sleep aid** – Warm drink promotes relaxation before bed.

- Excess intake (> 3 cups/day) may upset the stomach. - Curcumin can interact with blood‑thinners. - Honey unsuitable for infants under 1.

- Ideal dose: 1 tsp turmeric per cup. - Always add a pinch of pepper for piperine. - Swap honey for maple syrup for a vegan version.

1. Heat 250 ml almond milk. 2. Whisk in 1 tsp turmeric, ½ tsp fresh grated ginger, pinch pepper. 3. Sweeten with ½ tsp honey; sprinkle cinnamon. 4. Froth and enjoy warm.

| Myth | Fact | |------|------| | Turmeric absorbs fully on its own. | Piperine increases bioavailability up to 20‑fold. | | Golden milk cures diseases. | It complements, not replaces, medical treatment. |

Sip a cup nightly to tap into curcumin’s anti‑inflammatory power – delicious and functional!