Oat Milk: A Creamy, Fiber-Rich Plant-Based Milk
Oat milk is a vegan, lactose-free alternative made from oats and water, rich in fiber, vitamins, and minerals.
What Is Oat Milk?
**Oat milk** is made by blending oats with water and straining the mixture to create a creamy, slightly sweet beverage. It’s a popular choice for vegans and lactose-intolerant individuals.
Nutritional Profile
Per 100 ml: **45–60 kcal**, **1 g protein**, **1.5 g fat**, **8–10 g carbs**. Contains **beta-glucan fiber**, **vitamin B**, **vitamin D**, **calcium**, and **iron** (when fortified).
Benefits
- **Lowers cholesterol** with beta-glucan.
- **Supports heart and digestive health.**
- **Lactose-free and vegan-friendly.**
- **Helps balance blood sugar levels.**
- **Environmentally sustainable** alternative to dairy milk.
Potential Side Effects
May contain **added sugars** or **vegetable oils** in commercial brands. Choose **unsweetened, gluten-free** varieties if sensitive.
Culinary Uses
Ideal for **coffee, smoothies, cereal, and baking**. Froths well for **lattes and cappuccinos**.
- 1. Oat Milk
biljna alternativa mlijeku napravljena od zobi i vode, bogata vlaknima i vitaminima, pogodna za vegane i osobe s intolerancijom na laktozu